Tlhokomeliso: U tla khetha eng, tatso ea setlolo e tla itšetleha ka eona. Re eletsa hore u sebelise yogurt e kholo ea tlhaho e lokiselitsoeng ke mokhoa oa Thermostat.
1. Yoghurt e hlakola ka mosetareta
● 250 ML ea Yogurt ea tlhaho
● Tee e 1 ea Dijon mosetareta (o ka sebelisa hape e tloaelehileng)
● khareko e le 'ngoe ea asene ea Apple ea Apple
● ½ khase ea dill le parsley
Kopanya mosetareta le yogurt, eketsa asenesesene le meroho, lintho tsena tsohle li ekelletsa. Re fana ka setlolo ka sehatsetsing bonyane lihora tse peli.
2. Sache ea Yoghurt ea Salate ea Caessar
● 100 Gr. Tlhaho (kapa Greek) Yogurt
● 2 5 Anchove fillelle
● 1 Clove
● 2 TRSP. Khaba ea lero la lemone
● Litapole tse 2 tsa oli ea mohloaare
● thispone e le 1 ea chisi e tiileng ea grated hoo e halikiloeng (hantle - parmeana)
Tsoha Buka ea Buka ea Anchovies, ea anchivies le lero la khase e sithabetsang le lero la lemone, eketsa letsoai le pepere, chisi e halikiloeng ebile e fufuleloa hape. Setlolo se se se loketse!
3. Treaf yoghur azgir space ka meroho
● 100 g ea yogurt ea tlhaho
● 150 g ea tranelate
● 1 Bulb e mahareng
● 1 Clove
● Ho fihlela mefuta e supileng ea bo-greene e ncha
● Pepper ea noka e tšoeu le letsoai
Mokhoa o hlatsoitsoeng hantle le meroho e omisitsoeng. Grind bulb. Ka konofolo ha konofolo konofolo ea konofolo. Re kopanya meroho ka seqha le konofolo, tsebisa yogurt e bonolo le tranelate, fafatsa pepere e ncha ea lefatše, eketsa letsoai ho latsoa. Sena sohle se kopantsoe le blender.