Nomoro ea khetho ea 1. Baked Mackerel
Metsoako:
Fresh-Frozen Mackerel - Lihlapi tse 3 tse mahareng
Mustard - Teaba ea 3
Yogurt 0% - likhaba tse 3
Ho fumana lihlapi ka sehatsetsing, hantle li le hlatsoa hantle, u li felise, u khaole hlooho le mohatla. E kolobile setopo ka thaole ea pampiri kapa li-napkin. Kopanya yoghurt le mosetareta, ho eketsa letsoai ho bona le baratuoa ba nang le spaghetti. Kamora metsotso e 20, khaola litlhapi tsa likotoana, robala pampiring ea ho baka ebe u kena ka ontong. Scumbers Bake metsotso e 30 ka mocheso oa likhato tse 180.
Mackerel e monate ha e so tsube feela
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Khetho 2. Mackerel le meroho
Metsoako:
Mackerel - 300 grams
Onion e kholo - sekotoana sa 1
Carrot e kholo - sekotoana sa 1
Tomato e kholo - 1 Sekhechana
Lemons - 0,5 likotoana
Letsoai, linoka ho latsoa
Hloekisa rantipole le lisepa tsa grater e kholo. Tamati Blanch ebe o tlosa letlalo ho eona, fokotsa li-cubes. Li-eie tse hloekisitsoeng li khaola mehele. Meroho eohle e tlameha ho tsoakoa ka sekotlolo le ho eketsa letsoai, pepere, linoko.
Litlhapi tse fokang lihlapi li hlatsoe ebe lia hula, li riki le omella ka thaole ea pampiri. Fafatsa ka lero la lemone la Carcas, eketsa nako, hopola hore ba bang ba bona ba se ba ntse ba le meroho, 'me ba fa mackere ho bala metsotso e 20.
Etsa boot e nang le foil ka boholo ba rybin. Ho beha meroho e kentsoeng ka tlas'a tanka ea hau, ka holim'a tsona ho beha litlhapi, 'me u lule u e-na le tamati e setseng, lihoete le eiee. Roala mekhahlelo ea foil, u ka sebelisa le bolajana e khethehileng ea cellophane.
Romella lihlapi ka ontong bakeng sa metsotso e 20-30 ka likhato tse 180-200. E sebeletse ka meroho.
Li-clocasses ho hlokahala ho defrost ka sehatsetsing
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Khetho ea khetho ea 3. Boked mackerel ka lamunu
Metsoako:
Mackerel Carcal - 1 Sekhechana
Orange - 0.5 e kholo ea chrurus
Letsoai, linoko - ho latsoa
Litlhapi li hloekisitsoe, li hlatsoa. Orange e khaotsoe ka har'a liseka 'me e koahetse lisole, pele ho letsoai le pepere. Roala setopo foil ka foil ebe o beha ontong ho isa ho li-degrees tse 190 ka metsotso e 40. Ebe u bula foil mme litlhapi li ke li sa sotha metsotso e 5.
Citrus e lekanang tlhapi efe kapa efe
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