Sopho ea zucchini
Metsoako: 2-3 ZUCKINI, 150 ML ea lebese, lehe, 300 ml ea meroho kapa ea nama, 1 tbsp. phofo, letsoai, 70 g ea botoro, meroho.
Mokhoa oa ho pheha: Tšoarella ho hloeka, khaola ka li-cubes. Ka saucepan e nang le hoseng ho eketsehileng, futhumatsa botoro, beha zucchini. Fry ho 'mala oa khauta. Ka pan e omileng, Fry phofo ho monko o phefumoloho, butle-butle tšela moro oa meroho. Kamehla o ne a sa khone ho ba le likhopo. Ha moro o nyoloha, eketsa lebese. Tšela motheo oa sopho ho zucchini ho tsoa ho zucchini ka ho fana ka metsotso e khuts'oane ho pheha. Tima mollo 'me u fe sopho ho phonyoha hoo e ka bang likhato tse ka bang 80. Arola yolk ho tloha protheine. Kena ka sopho ea yolk. Kopanya. Beha sopho mollong o monyane le hosane ka tlasa sekwahelo ho fihlela li tona.
Corot Dip
Metsoako: Lihoete tse 3 tse nyane, li-liaparo tse peli tsa konofolo, kobo e nyane ea Kinse, 1 bulb, ½ lemon, 1 tsp. Coriander, ½ h. L. Turmeric, ½ h. nutmeg, 2 h. Oli ea meroho, letsoai, 1, tbsp. metsi.
Mokhoa oa ho pheha: Meroho le meroho e hahlaula. Ka paneng head 1 tbsp. Oli le ejane e nang le eiee e nang le konofolo ho pepenene, ebe e tšela cilantro. Fry ho fihlela a eiee ea khauta. Beha lihoete. Kenya metsi le secw ho fihlela rantipole e ba bonolo. Li-spices tsa pitch. Kopanya. Pholile. Pucch blender. Eketsa lero ½ Lemone, oli e setseng ea meroho le metsi. Letsoai ho latsoa. Sebeletsa dip ka li-moitheke kapa lithupa.
Litapole tse nyane ka ho cooker e liehang
Setšoantšo: pixaby.com/ru.
Litapole tse nyane ka ho cooker e liehang
Metsoako: 1 kg ea litapole tse nyane, 70 g ea botoro, metsi, letsoai.
Mokhoa oa ho pheha: Litapole li hloekile, li-rinse le mene ka sekotlolo sa multicioker se nang le mokato o le mong. Tšela metsi. Khetha lenaneo moo ho belang metsi ho fanoa, ebe u tšela metsotso e 20. Ha metsi a poela, beha sekhechana sa botoro ebe o khetha lenaneo "ho baka" kapa "ho hasoa". Empa hoa hlokahala ho kenyelletsa lenaneo leo oli le qhibiliha 'me le uena e tsoa litapole tse kopaneng. Kamora metsotso e 7, litapole li ka tsoakoa hape.
Lierekisi tse tala tse nang le li-mushroom
Metsoako: 200 g ea li-champignons tse nyane, 200 g ea pea, 70 g ea botoro, lesela le le leng la koroli, ½ lemon, ½ param parsley, letsoai le pepere.
Mokhoa oa ho pheha: Ma-champignons Tlosa maoto, ka likatiba ho etsa likhoho tsa Cruciform. Botlaaseng ba multicooker ho tlotsa ka oli, beha li-mushroom. Letsoai, pepere, ho utloisisa zest ebe u fafatsa ka lero ka lero la lemos. Kenya "Steamer" "mode" metsotso e 10. Tšela parsley ea bleishene, konofolo le 50 ea botoro. Setsi sa letsoai le pepere. Tšela matloana a poka ho li-mushroom, spagiate e tsoang ho parsley. Kopanya. 'Me u lokise metsotso e meng e 10 ho "mojale".