Vocal yoga e joang?
Ena ke mokhoa o thehiloeng tsebong ea ho phefumoloha tsebo le molumo. Molao-motheo oa eona o hahiloe ka taba ea hore prnayamast Planayama (mokhoa oa ho hema o sebelisa li-block ka botlalo. Force ea ho vouta e senya li-block tsa kahare, ho ntlafatsa motho ka maemo a 'mele le a maikutlo. Buka ea Vocal yoga e hokahaneng, ho kenyeletsa le tsebo ea melumo e supileng e halalelang - Sa, Re, hape, Re, ho joalo,.
Mokhoa oa ho kenella Yoga
Ho na le mefuta e mengata ea Vocal Yoga. E 'ngoe ea tse tummeng ho fetisisa - ho tlisa' mele ho lumellana. Taba ea pele, fumana sebaka se khutsitseng moo ho seng motho ea utloang. Ka tlhaho, ho joalo, ho etsa lintho ho tla etsoa habonolo. Tlosa lieta, nka maemo a bonolo, a hule lesapo la mokokotlo. Tsepamisa kelello 'meleng le ho hema, mamela melumo ho potoloha.
Sebini sa arukua
Mokhahlelo oa pele ke ho phefumoloha ho futhumala. Ho hema ka nko, ho e nka ho fihlela ho supa. Ho omella, o lokela ho ithorisa ka li-account tsa hau. Ntle le hore u fete hanyane ka hanyane molomong, hape o bala ho bala tse supileng. Melomo e hloka ho etsa lesoba le lenyane, joalokaha eka le letsa mololi. Mokhoa o fana ka likeletso o kenya motlakase le boikhathollo ba mesifa. Ho etsa sena, nakong ea ho phefumoloha ha matsoho ho sithabela hanyane (o ka ba pepesetsa ho faba. Kenyetsipano e joalo e bolokiloe nakong ea phefumoloho eohle. E se ntse e le teng nakong ea purola, mesifa e hlakisa butle butle. O ikutloa o futhumetse mpeng kapa esita le mocheso.
E-ea ho Mantarram. Ho hlophisa ho lemoha ho lemoha qalong ea tloaelo ena, re potlakela 'Ohm "lehme. Ha molumo o qala ka mpeng, ha molumo o qala ka mpeng, 'mele oa rona,' meleng, 'metso,' metso, pheletsong ea moqhaka. Ka mor'a moo, re etsa likonopo tse ntle ho tloha 7 Saeleha: Sa, Re, Re, Re, Re, Re, Re, Bo, MA, PA, kapa. Ka mantsoe a mang, re theoha melumo ena. Re phethela tloaelo ea Mantar "ohm", re etella 'mele oa rona ho ba sieo.
Ho ho thuisa ka tsela ea ho qetela. Ka mantsoe a mang, lipene tse 'maloa tsa kelello le tse sebelisoang ho ngaka tsa moea le tsa bolumeli kapa tsa boithabiso. Ka lebaka leo, u ka kenella boemong bo khethehileng ba kelello. Hona joale ho thuu le mekhoa e mengata ea ho thuisa. Bakhachane ba eletsa hore ba qale ho thuisa ho ea ka metsotso e leshome. Ho ntlafatsa phello, bulela 'mino o monate o liehang. Molao-motheo oa sehlooho oa ho thuisa ke ho phutholoha. Ka hona, o hloka feela ho lula maemong a bonolo bakeng sa hau. Mohlomong ho na le ntho e behiloeng ka morao. O phutha matsoho ho e 'ngoe ea litokisetso tseo Monghali a tla u bontša. Ntho ea bohlokoa ka ho fetisisa - leka ho leka menahano ea mehopolong. Litsebi li eletsa hore u nahane ka mohopolo o latelang ebe o leka ho phomola, eseng ho qala ho nahana ka e latelang. Leka hore u se ke ua tsepamisa mohopolo menahano. Ho phomola joalo ka metsotso e 'maloa ho tla u lumella ho ikutloa u le maikutlo a macha.
Ebile ...
Batho ba sebelisa lentsoe le lentsoe la lentsoe, e le molao, u se ke oa utloisa bohloko, ha ba ntse ba le balekane ba 'metso hantle hantle - vishudha.