Lithako tsa likuku:
Tsoekere e sootho - 150 gr.
Oli ea meroho - 160 ml.
Natural Yogurt - 50 Gr.
Mahe - li-PC tsa 3.
Flour - 250 Gr.
Basin - 1 tsp.
Cinnamon - 2 h. L.
Muscat nut - 1 tsp.
Letsoai - ½ tsp.
Carrot - 250 Gr.
Walnuts - 100 gr.
Bakeng sa tranelate:
Green tranelate - 250 g
Phofo ea tsoekere - 100 g
Lero la lemone - 4 h. L.
Metsoako
Haeba mokopu le likuku tsa carrot, ke khale u khomaretsoe lipilisi tse ngata tse tloaelehileng, u fositse. Meroho mona ha e bapala karolo ea bohlokoa, ba thusa ho senola metsoako e monate, ho fetola sopho e monate. Khekhe e joalo ea rantipole e ka fetoha sejana sa hau sa Corona sa Motheo sa Corona. E khona ho makatsa le ho ba metsoalle le metsoalle ea liphoofolo tse nyane ka ho fetisisa, 'me ka nako e tšoanang ha e nke nako e ngata ea ho itokisa.Mohato oa 1
Mohato oa 1
Kopanya oli ea meroho ka tsoekere. Re kenyelletsa yogurt ea tlhaho. Ebe, ka bonngoe ke tsebisa mahe ka motsoako. Hape u ntse u le hantle.
Mohato oa 2.
Mohato oa 2.
Ka thoko ho kopanya lijana tse omeletseng (phofo, phofo ea ho baka, gutmeg, letsoai).
Mohato oa 3.
Mohato oa 3.
Grind lihoete le linate. Butle-butle, ka methating e 'maloa eketsa metsoako e omeletseng, lihoete le linate tse nang le hlama e metsi. Kopanya hantle. Re baka ka 170 Gr. Metsotso e 3040 (ho latela boholo ba foromo).
Mohato oa 4.
Mohato oa 4.
Bakeng sa tranelate: Re kopanya tranelate e bolila, tsoekere ea tsoekere le lero la lemone. Re tlotlisa ho tlatsa likuku. Haeba u lakatsa, u ka kopanya tranelate e bolila ka maiketsetso a maiketsetso jeme.