Mathata a morao le manonyeletso a khathatsehile ke baahi ba 80% ba toropo e kholo, e seng teng, ka linako tse ling re hlokomoloha mohanyetsi ofe kapa ofe oa khomphutha. Haeba u sa ele hloko lesapo la mokokotlo oa hau ka nako, mathata a joalo ka ho hlaka le Hernia e ka ba bothata ba bophelo bohle ba bophelo, 'me ha re e hloke,' me ha re e hloke, ho lokile? Re ne re nahana hore re ka bokella litlhahiso tse tla thusa ho qoba litlamorao tse sa thabiseng tse mpe tsa ho iphahamisa ha mokokotlo. Boloka Li-bookmark!
U robala joang?
Ha re qaleng ka hore na u khetha tsela e nepahetseng ea ho robala. Ee, e, esita le torong, re khona ho senya kotsi. Batho ba bangata ba rata "naleli" naleli, e tlisang moroalo o moholohali mokokotlong oa lesapo la mokokotlo. Se ke oa etsa joalo. Litsebi li ile tsa lemohuoa nako e ntle ea ho robala, ha u robala ka lehlakoreng le nang le maoto le lejoe le lejoe le lejoe le lejoe le lejoe le lejoe le lejoe - le ho qoba lesapo la mokokotlo ebe u qoba ho fokotseha.
Tlosa 'mele ho ea ho pose e nepahetseng
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Re qala letsatsi le letona
Kamora hore u tsohe, u se ke ua potlaka ho tlola le ho balehela ho ea mosebetsing: ebe u otla mokokotlo, o otlolla matsoho, o otlolla matsoho, a leka ho e tšoara boemong bona bonyane metsotso e leshome kamora metsotso e leshome kamora metsotso e leshome kamora metsotso e leshome robala. Butle-butle, setopo se tla buselitsoe hore se lule se otlolohile kamehla.
Ts'ebetso e eketsehileng!
Mesifa e fokolang ha e khone ho khumama, ena ke ho hlokahala haholo ho ithuta mesifa e mengata, ke mesifa ea mpa, e bitsang mesifa ea mokokotlo. Hangata, koetliso ea matla ha e lumelle ka ho lekaneng ea ts'oereng lesapo la mokokotlo sebakeng se nepahetseng, yoga kapa li-pilates feela tsa mesifa e tebileng, ho kenyelletsa le mesifa ea morao.
U sebetsa joang?
Ho bohlokoa ka mokhoa o nepahetseng ho hlophisa mosebetsi oa hau ka nepo: Kenya leihlo la hau e le hore skrineng se ka sekhutlo se buang ka boemo ba mahlo, le setulo seo u se batlang se lokela ho ba le tšusumetso ea letsoho. Lefa nako ena bonyane lihora tse 'maloa ka beke ho lokisa sebaka,' me u tla bona hore na u tla etsa eng libokeng tse 'maloa ka tatellano ntle le ho utloisa bohloko.