ngoe
Sopho ea Barium e nang le linaoa
Metsoako: Bakeng sa li-servings: 500 g ea konyana, 1 carlic, 2 cegaria, li-ians tse 150, tse 100 G ea veine e khubelu, 60 g ea limmapa ntle le masapo, 200 g ea Tomato Paste, 50 g Kinza, maqephe a 3 a Laurel, letsoai.
Nako ea ho pheha: 2.5 lihora + lihora tse 8 bakeng sa linaoa tse jang
Mokhoa oa ho pheha: mutton ho pheha le eiee, lihoete, motso, konofolo, lekhasi le letšo, Lei la letsoai le laurel lekhasi le letšo. Tlosa meroho, le makhasi a makhasi a fetohela sebopeho ebe o pheha ka ontong, a futhumala ho fihlela ho likhato tse 180, bakeng sa metsotso e 15. Nama e arola likotoana tse nyane ebe u khutlela moro. Pan e sa sebetseng ea tšepe e se nang oli e se nang celery, lihoete le lieie. Ka pane e 'ngoe e halikiloeng ka oli ea meroho, fry pepere ea bell, lieie, celery stalk le konofolo. Ho kena-kenana le leqephe la tamati la tamati ka motsoako oa meroho. Meroho e tsoang ka holong eo ka bobeli e kene paneng, ho na le linaoa tse phehiloeng esale pele, hammoho le prunis. Sopho e Felileng e Felletseng, e fa Cilantro e ncha.
2.
Ho itšeha ka mokopu
Lithako: Bakeng sa likarolo tse 4: Li-PC tsa 2 tsa nama ea khomo, 100 ml ea veine e khubelu, letsoai, pepere, sisteka. Bakeng sa setlolo: senoelo se le seng sa veine e khubelu, 2 tbsp. Sahara, limakatso tse 2 tsahy, tse 4 tsa pepere e ntšo, pepere e le 1 ea lemone.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: Beef e khaola ka har'a li-scow le Fry mahlakoreng ka bobeli a oli e chesang. Ho fetisetsa nama ka tereneng, fafatsa sekhechana se seng le se seng ebe se romelloa ka ontong, se futhumalitsoeng ka oli ea meroho, letsoai la ho baka ka li-Prunes. Cheke ho fihlela mokopu o le bonolo ka mocheso oa likhato tse 180. Ho kopanya veine e khubelu, thyme, pepere e ntšo le ea zest e ka holim'a sesepa bakeng sa sesepa. Beha motsoako oa mollo o nyane, eketsa li-lobes tsa lejoe le hosane ho fihlela mokelikeli o mouoane oa karolo ea bobeli. O qetile nama ea khomo tlasa sesepa sa veine, a nang le mokopu o halikiloeng le prunade, mosamo oa limela tse tala.
3.
Kh'outu "Litapole"
Lisebelisoa: 300 g ea cookie ea chokolete, 100 g ea cookie ea koreko, 150 g ea lebese le koahetsoeng ke metsi, 100 le botoro, 3 tbsp. Cocoa.
Nako ea ho pheha: Metsotso e 30 + metsotso e 20 bakeng sa ho fola
Mokhoa oa ho pheha: chokolete e neng e hokahanya cookie ho blender le kopanya le lebese le bonolo le lebese le sa tsitsang. Ha ba le boima ba ho sututsa cocoa, likuku tse ling tsa cookhis tse ling tsa chokolete, hammoho le likotoana tse nyane tsa cookies ea koro. Ho theha likuku tsa sebopeho leha e le sefe, khaola crumbies ea koro ebe e pholile ka sehatsetsing. "Litataiso" - Clatic ea bongoana bo bongoana e ntle haholo ka tee e chesang kapa lebese le batang!