E entsoe ka lipeo tsa cocoa, chokolete e lefifi ke e 'ngoe ea mehloli e metle ea antiaxidants lefatšeng. Boithuto bo bontša hore chokolete e lefifi e ka ntlafatsa bophelo ba hau bo botle le ho fokotsa kotsi ea lefu la pelo. Sengoliloeng sena se tšohla melemo ea 7 ea chokolete e lefifi kapa ea bophelo bo botle ea Chokolete kapa Cocoa, e tiisitsoe ke saense:
Phepo e ntle haholo
Haeba u reka chokolete e lefifi e lefifi ka litaba tse phahameng tsa Cocoa, ehlile e hlile e na le phepo e nepahetseng. E na le palo e ntle ea fiber ea fiber e potlakileng ebile e na le liminerale. Li-gram tse 100 tsa chokolete e lefifi ka cocoal 70-85% e mabapi le:
Li-gram tsa fiber
67% ea tšepe ea RSNP
58% ea RSND Magnesium
89% ea koporo ea RSNP
98% ea Rsn Manganese
E boetse e na le potasiamo e ngata, phosphorus, zinc le selenium. Ho joalo, ligrama tse 100 li ngata haholo, 'me ha ua lokela ho e sebelisa letsatsi le letsatsi. Limatlafatsi tsena tsohle le tsona li na le likhalori tse 600 le tsoekere e leka-lekaneng. Ka lebaka lena, chokolete e lefifi e molemo ho e sebelisa ka bongata bo leka-lekaneng.
Cocoa le lefifi la chokolete ea acid acid le eona e ntle haholo. FATS e na haholo e ruileng haholo ebile e le lerootho, e nang le mafura a manyane a polyunchuntated. E boetse e na le bosikhona, joalo ka caffenin, empa ha ho etse hore u tsohe bosiu, hobane palo ea k'hafoine e le nyane haholo ha e bapisoa haholo le kofi.
Chokolete e lefifi e na le ts'ebetso e kholo ea Antioxidant, Polyfenols le Flavas ho feta litholoana life tse ling tse pepesitsoeng
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Mohloli o Matla oa Antioxidants
Orac, e mong ka Cocoa, e bolela "bokhoni ba ho monya oksijene ea oksijene". Ena ke sesupo sa ts'ebetso ea li-antioxidant ea lihlahisoa. Ebile, bafuputsi ba theha lethathamo la li-radicals tsa mahala (tse mpe) sampole ea lijo le ho sheba kamoo li-antioxidits tsa lijo li ka 'khelosa "li-radicals. Bohlokoa ba likokoana-hloko ba ho botsoa melao ea Orara bo botsoa hobane ba lekantsoe ka tjantjello ea teko 'me ba kanna ba se ke ba ba le phello e tšoanang' meleng. Ho bohlokoa ho bua ka linaoa tse tala tse tala li tšoara palo ea lihlahisoa tse nang le matšoao a phahameng tse lekiloeng. Chokolete e lefifi e na le metsoako ea manyolo, e leng mafolofolo e sebetsang le e sebetsang joalo ka li-antioxidants. Har'a lintho tse ling, litho tse ling, li kenyelletsa litsebi tsa bolotsana le li-cateckin. Phuputso e 'ngoe e bontšitse hore chokolete e le' ngoe ea Cocoa le lefifi li na le tšebetso e kholo ea Antioxidant, Polyvanols le Flavas ho feta litholoana tse ling tse pepesitsoeng le tsa asai.
Ntlafatsa phallo ea mali le ho fokotsa khatello ea mali
Li-chokolete tse lefifi li ka tsosa tekano, mucous arrital Shell, li hlahisa oxide ea naetrogen oxide (che). E 'ngoe ea mesebetsi ha e romeloe lipontšo tsa methapo, e fokotsang ho hanyetsa ho phalla mali,' me, e fokotsa khatello ea mali. Boithuto bo boholo ba hlahlobisisitsoeng bo bontša hore chokolete e telele ea Cocoa le lefifi e ka ntlafatsa mali a mali le ho fokotsa khatello ea mali, leha litlamorao hangata ha li na thuso. Leha ho le joalo, thuto e 'ngoe ea khatello ea mali e ne e sa bontše phello efe kapa efe, ka ho lumela sena sohle ka ho belaela.
E eketsa boemo ba HDL le ho sireletsa ldl ho tsoa ho oxidation
Tšebeliso ea chokolete e lefifi e ka fokotsa lintlha tse 'maloa tsa bohlokoa bakeng sa lefu la pelo. Thutong e laoloang, e ile ea fumanoa hore phofo ea cocoa haholo e fokotsa boemo ba cholesterolero e entsoeng ka marang-rang e le banna. O boetse a holisa boemo ba HDL mme o fokotse boemo ba hau ba ldl ho batho ba nang le cholesterol. Oxidized ldl e bolela hore LDL ("Bad" cholesterol) e kenelletse maikutlong le li-radicals tsa mahala. Sena se etsa hore pejana e sebetse ebile e khona ho senya lesela le leng. Ho hlakile hore Cocoa o fokotsa boemo ba ldl oxidized. E na le li-antioxidan tse matla, tse oelang maling le ho sireletsa liposene ho tsoa tšenyo ea oxida. Chokolete e lefifi e ka boela ea fokotsa ho hanyetsa insulin, e leng ntho e 'ngoe e neng e le kotsing ea maloetse a mangata, joalo ka lefu la pelo le lefu la tsoekere.
Fokotsa kotsi ea lefu la pelo
Seboka sa lik'hemik'hale sa chokolete e lefifi, ho bonahala e na le tšireletso e phahameng khahlanong le oxidation ea LDL. Qetellong, sena se lokela ho lebisa ntlheng ea hore litšemo tsa methapo ea kutlo li tla lula li fokotseha kotsing ea lefu la pelo. Ebile, lithuto tse ngata tsa morao-rao tse bonts'ang ntlafatso e matla. Thutong ea 470, banna ba baholo ba ile ba fumanoa hore Cocoa o fokotsa kotsi ea lefu ho tsoa lefung la pelo ho isa ho tse 15. Phuputso e 'ngoe e bontšitse hore makhetlo a mabeli a chokolete a mabeli kapa ho feta ka beke ho fokotsa menyetla ea ho bala li-parter tse bonoang ka 32%. Ts'ebeliso e sa sebetseng ea chokolete e sa sebetseng. Phuputso e 'ngoe e bonts'a hore tšebeliso ea chokolete e ntšo bakeng sa makhetlo a fetang a 5 ka beke e fokotsa kotsi ea lefu la pelo ka 57%. Ho joalo, lithuto tsena tse tharo ha li hlokomele, ka hona ho ke ke ha khoneha ho paka hore ke chokolete e fokotsang kotsi. Leha ho le joalo, ho tsejoa tšebetso ea likokoana-hloko e tsejoa (Khatello ea Mali e Fokotseng Khatello ea Mali le Uxidizeds), ho ka fokotsa hore chokolete e tloaelehileng e ka fokotsa kotsi ea lefu la pelo.
Sireletsa letlalo la hau ho tloha letsatsing
Khokahano e lefifi ea chocolate e lefifi e ka ba molemo le letlalo la hao. Mahala a ka sireletsa khahlanong le khanya ea khanya ea khanya ea mali letlalong ebe e eketsa letsoalo le hunditritation ea letlalo. Bonyane tekanyetso ea Erythene (Med) ke palo e fokolang ea uvis e hlokang ho baka bototo ba letlalo lihora tse 24 kamora ho pepesetsoa. Phuputsong e le 'ngoe le ho nka karolo ho batho ba 30, meD e habeli ka mor'a ho sebelisa chokolete e lefifi ka libeke tse 12. Haeba u ntse u rera phomolo lebopong, nahana hore ho na le chokolete e lefifi libeke le likhoeli tse fetileng.
Ts'ebeliso ea Cocoa e nang le litaba tse phahameng tsa Flavonoid bakeng sa matsatsi a mahlano ho ntlafatsa mafu a mali ho ea bokong
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Ntlafatsa mosebetsi oa boko
Litaba tse monate ha li e-so fele. Chokolete e lefifi e ka ntlafatsa kelello ea hau. Phuputso e 'ngoe ea baithaopi ba phetseng hantle e bontšitse hore tšebeliso ea Cocoa e nang le litaba tse ngata tsa Flavonoids e ntlafatsa phallo ea mali bokong ka matsatsi a mahlano. Cocoa le eena e ka ntlafatsa haholo mesebetsi ea kelello ho batho ba baholo ba nang le mathata a kelello. Sena se ka ntlafatsa ho lla hoa puo le ho ntlafatsa maemo a mangata a kotsi. Ntle le moo, Cocoka e na le lintho tse hlasimollang tse kang caffeine le Theobromin, e ka bang lebaka la bohlokoa la hore le ka ntlafatsa ts'ebetso ea boko ka nako e khualong.