Lehlabuleng, ha ho na takatso ea ho kenya 'mele ka lijo tse boima, tse kang phofo, haholo mochesong. Ho molemo ho sebelisa se re fang nako ea ntoa selemong - litholoana le meroho, hoo e ka bang eo u ka e fumanang ka lebenkeleng ho fihlela qetellong ea lehlabula. Re tla bua ka litlolo tse tharo tse ntle tsa detox-Smookee tse thehiloeng ho meroho le litholoana tse tla u lumella feela ho tima tlala, empa hape le ho laolla 'mele.
Lehlabuleng, kenya meroho le litholoana lijong
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Smoothie from Banana, Spinach le Kiwi
Re hloka eng:
- Kiwi - 1 PC.
- spinach - 1 bundle.
- Banana - 1 PC.
- metsi ke senoelo se le seng.
Ha u ntse u itokisetsa:
Khaola kiwi e hloekisitsoeng le banana ka likotoana tse nyane. Ho chechisa litšila ka botlalo, ebe u omella thaole, ebe u tlosa likutu ebe u hlatsoa makhasi ka matsoho a nang le matsoho. Beha metsoako eohle ea blender, eketsa khalase ea metsi le grind ho ea boima ba homogeneous.
Smoothie e nang le phepo e ntle e tla ba lijo tsa hoseng tse ntle
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Smoothieronie oa Avocado le Cucumber
Re hloka eng:
- Avocado - 1 PC.
- Likomkomere - 1 PC.
- parsley ke halofo ea beam.
- metsi ke senoelo se le seng.
Ha u ntse u itokisetsa:
Khaola likomkomere ka li-cubes. Re etsa se tšoanang le avocado, pele re hloekisa litholoana. Parsley e ts'oaroe ka botlalo 'me e hloekisa mahlaka. Grind metsoako eohle ho blender.
Ntle le thepa ea eona ea tlhoekiso, sebopeho sena sa pherekano e na le phello e ntle ho sistimi ea pelo.
Smoothie from Spinach, Apple le Celery
Re hloka:
- spinach - 1 PC.
- apole - 1 PC.
- Celery - halofo ea kutu.
- mahe a linotsi - tee e le 1.
- metsi ke senoelo se le seng.
Teko ea metsoako
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Ha u ntse u itokisetsa:
Re hloekisa apole mme re khaola ka mabatooa. Ebe u otla celery e hloekileng. Sinachi ke ea ka 'me e omisitsoe thaole, ka mor'a moo re hlapanya ka matsoho a hau. Re eketsa metsoako eohle ho blender.
Noa se matlafalitsoe ka nepo 'me e ba lijo tsa hoseng haholo, esita le ho soleha haholo.