Ho lumeloa hore risepe ea Sauerkrauts e tlisitsoe Chaena. Ho na le bopaki ba hore lekholong la boraro la BC. E. Ha basebetsi ba ne ba haptjoa ke lebota le leholo la Chaena, e neng e hokahana, e pentiloe lefeelleng la raese. Ntho feela e neng e se hop e tšoeu, empa Machaena (pakete), kapa beijing, e tšoanang le salate.
Russia, Sauer (kapa acidic) hop e lula e hlomphuoa kamehla. Mme e ntse e lula e le sehlahisoa se tsebahalang ka nako e batang. Litsebi tsa phepo e nepahetseng li lumela hore hoa hlokahala ho etsa k'habeche e joalo lijong, joalo ka ha e le thuso bakeng sa mokhanni oa lijo mme o na le likhahla tse tlase (ka 100 g - 30 kcal). Litaba tsa limatlafatsi le livithamini tse bolila li ka pele ho meroho le monokotsoai, e leng ea bohlokoa haholo mariha.
Bigus
Metsoako: 500 g ea sauerkraut, 500 g ea hop e tšoeu, 1 bulbs, 1 carrot, 500 g ea nama ea nama ea kolobe, 500 g ea nama ea kolobe, 5 g ea nama e ngata, 3 tbsp. Tamati, tsoekere, letsoai, pepere.
Mokhoa oa ho pheha: Kazan kapa saucepan e nang le tlase ho onion ea Fry, sliced ka li-cubes tse nyane. Sebarete ea carrot ka grater ea course ebe e eketsa seqha. Ha lihoete li le bonolo, eketsa fauer Cauld Cauld khong moo, tseo u neng u li hloka ho teba hantle hoo ho se nang brine. Koahela sekwahelo ebe o tloha ho metsotso e 20. Khabella e ncha e khaotsoe, letsoai le matsoho a ho tlohela lero. Ebe u eketsa ho tiisa Sauerkraut. Nama ea kolobe e khaotsoe likotoana le Fry ka pane e halikiloeng ho fihlela u le lerootho. Ebe e fetoha hop, kopanya hantle ebe u tloha hantle ebe u tloha ho ea utsoa ka tlasa sekwahelo. Kamora metsotso e 10-15, eketsa tsoekere ho latsoa, letsoai le letsoai, lengole. Tomato Pla silitume ka metsing a manyane a mangata ebe o tšela kholo. Kopanya tsohle mme o tlohele ho utsoa halofo ea halofo ea hora. Khaola li-cubes tsa nama ea khomo le mehahong ea liso tse ngata. Kenya nama ho kholo. Hlohlelletsa 'me u tsamaee ho tima hora e' ngoe, ho fihlela e le ho ikemisetsa.
Sopho e nang le li-mushroom tse tšoeu
Setšoantšo: pixaby.com/ru.
Sopho e nang le li-mushroom tse tšoeu
Metsoako: 500 g ea nama ea kolobe e kapa ea nama ea nama ea kolobe kapa ea 5-5, litapole tse 1, 1 bulb, 1 carroom, li-mushroom tse omisitsoeng tse omisitsoeng, konofolo.
Mokhoa oa ho pheha: Hop e e beha ka siracepan hoo e ka bang hora, ho eketsa sekhechana sa botoro. Swil Mmas oa Nama. Haeba nama e ne e le lesapo, joale ho molemo ho sithabetsa moro. Litapole li hloekile 'me li be li arohane. Ebe feberu e ntle. Li-mushroom soak. Ebe pheha. Mobu oa li-mushroom moro oa hlooho ebe o tšela nama. Eiee e khaotsoe li-cubes, lihoete tsa Grald ka grater e sa tebang. Fry lieie, ebe o eketsa lihoete. Ha lihoete li se li loketse, beha li-mushroom le Fry. Khaola nama ka likotoana. Ho moro o beha nama, li-mushroom tse halikiloeng, li-mushbames, litapole tsa khoebi le litapole. Letsoai ho latsoa, pepere, eketsa lekhasi la Bay. Polao e Metsotso e mehlano pele u ikemisetsa ho eketsa konofolo le ho khopisa meroho.