Sopho ea chili e nang le linaoa ka linaoa
Metsoako: 250 g ea Mince oa nama ea khomo, 250 g ea nama ea kolobe Li-pele tse peli tse monate tse tala, banka e le 'ngoe e khubelu, hlooho e le' mala o mofubelu, hlooho e 3 ea tamati, li-clove tse 3 tsa konofolo, 1. Tomoso Paste, 2 Maggi Cubes Brothe ka nama ea khomo le 'mala, 3000 - 3000 ea metsi, 100 ml ea oli ea mohloaare, 1 tsp. Pepere ea fatše.
Mokhoa oa ho pheha: Bula moro oa 1 Maggi Cube le nama ea khomo ka lesapo - ribe e ntlafalitsoeng ea bompoli e ntlafalitsoeng joale e na le metsoako e tloaelehileng: Meroho e makatsang, meroho e monko, likhohola tsa nama ea khomo. Kopano ea Cube le pepere ea lefats'e. Fry melokong ho oli ea mohloaare, ebe u eketsa motsoako oa nako, kopanya le ho ikemisetseng. Eiee le li-peppers tsa tšepe li khaola li-cubes tse nyane, Fry ka culdron kapa saucepan e tebileng, fafatsa ka konofolo e halikiloeng ebe u kopanya. Meroho ea tomber ka mocheso o monyenyane ka motsotso, le ka mor'a ho beha meloko. Tamati e fana ka metsi a belang, e hloekise ho peel, e khaole hantle ebe u e beha metsoako e setseng. Lokisetsa moro ka ho eketsa moro oa cube le nama ea khomo lesapo la metsi a 300 ml ea metsi a chesang. Tšela moro ho la Changron, eketsa tamati paste le ho pheha metsotso e 30. Hlatsoa linaoa, eketsa sopho ebe u pheha metsotso e 5. Bakeng sa tatso e eketsehileng ea lijo, u ka eketsa 1 tP. Ground Coriander le Pinch ea Chumina.
Ka 100 g sopho - 135 kcal
Poone ea poone e nang le shrimp e bohale ho moro oa likhoho
Metsoako: 1 kg ea shrimp, 2 tbsp. Paparikov, 1 tbsp. Chile Peper, 1, tbsp. Thyight e omisitsoeng, 1 tbsp. Orego, 4 tbsp. Margarine, kopi ea 1.5 ea lijo-thollo tsa poone, 1, tbsp. Tomato Paseka, 1,25 Likhalase tsa 30% ea Cream ea 30%, 100 g chisi ea Nyo ea Nysi ea 100 gouddar, 1 tbsp. Konofolo e khabeloang hantle, 3 tbsp. Clour ea koro, 700 ml ea metsi, 1.5 h. Sauce ea pepere, moro oa li-cubes tse 2 tse nang le li-cubes tse 2 le khoho, 1 selanka sa ham bakeng sa mokhabiso.
Mokhoa oa ho pheha: Lokisetsa marinade a omileng, a hlakola seaparo sa 1 se nang le khoho le ho se kopanya le paprika, pepere ea chili, le Oregelo ea chiri, le Oregelo. Ho hloekisoa shrimps tse hloekisitsoeng ka hloko ka motsoako o hlahisoang ebe o tsamaea nakoana. Beha sopho e nyane e nang le 500 ml ea metsi ka mollo. Ho qhibiliha 1 broth cube le 2 tbsp. Margarine. Moro o tlisa ho ea pheha 'me u tšollele hanyane. Phetoho metsotso e 5. Beha chisi e halikiloeng pele, parma ea tatmato, 'me u tšollele tranelate. Lula ka mollo o monyane, o hlohlelletsa kamehla, bakeng sa 2-3 metsotso, ha seriti ha se se bonolo, 'me metsoako eohle e ke ke ea ajoa ka nepo. Porridge e felisitsoeng e tlose mollong. Sebakeng sa ho nyoloha ha 2 tbsp. Margarine le Gry konofolo. Ebe u eketsa shrimps le ho tlisa ho ikemisetsa. Ka nako e ts'oanang, ba tlameha ho lula ba le pinki le bonolo. Beha lijo tsa leoatleng li le lijana tse arohaneng. Ka siracepan e nang le oli e setseng ea 3 tbsp. Phofo le kopanya le spatula ea lehong. Khabareng, lokisetsa karolo e nyane ea moro oa likhoho, ho eketsa moro oa cube ea 0.5 ka khoho ka 200 ml ea metsi. Ebe u tšela butle-butle o ile a pheha hape le tranelate ho ea skeleton. Kopanya setlolo se hlahisang le ho tšoara metsotso e 2 ka mollo. Tlatsa setlolo se pepesitsoeng se sefubeng, se hlohlelletsa le ho tlosa mollo. Chop e khaotsoe ka li-cubes le Fry. Pele u sebeletsa, beha shrimp pilarameng ea lijo-thollo, tšela sesepa ka holimo ebe u khabisa Ham.
Ka 100 g kashi - 112 kcal
Chakhokhbilited le Champignons
Metsoako: 1 Hlooho ea seqha se makatsang, lihoete tse 4 tsa likhoho, lihoete tse 5 tsa konofolo, lifofane tsa konofolo, 40 g ea botoro, 4 tbsp. Clour ea koro, 1 l ea metsi, li-cubes tse 2 tsa li-cubes tse peli le khoho, 2 tbsp. Sauce ea Soy, meroho e ncha ea ho latsoa.
Mokhoa oa ho pheha: Khoho ea likhoho e khaotsoe li-cubes tse kholo, e nyane ka botoro ho ea ho ea khauta ea khauta ebe e fetoha ka har'a saucepan e tebileng. Ka pane hang kamora khōllo, fetisa lieie e khabisitsoeng, lihoete le tamati bakeng sa metsotso e 2-3. Kenya li-champignons tse halikiloeng, tšela setlolo sa soya. Ho koahela sekoaelo le sechu metsotso e 10 mochesong o fokolang, o le sitisang. Kenya phofo e halikiloeng le ho fafatsa motsoako o hlahisoang bakeng sa e mong metsotso e 2-3. Tlisa metsi a 1 ho pheha le ho qhibiliha li-boulon li-boulon ho eona. Beha motsoako oa meroho ho tloha paneng e halikiloeng ka pane, tšela moro ebe u kopanya ka botlalo. Beha mollo o fokolang le sechu, a susumetsang nako le nako metsotso e 40. Tlosa saucepan e tsoang mollong le ho nyenyefatsa hlooho ea konofolo bakeng sa boikhathollo. Tšela lipolanete le ho khabisa meroho e ncha.
Ka 100 g kokhbili - 120 kcal
Curry Lax
Metsoako: 10 shrimps, 100 g ea li-noodle tsa egg, 1 cube le kudle, li-clove tse 3 tsa konofolo, 1 tbsp. Motso o shebileng oa ginger, lieie e le 'ngoe, tamati tse 2 tsa tamati, 2, tbsp. Curry e khubelu e khubelu, 100 ml ea lebese la kokonate, pepere e bolelele ba 2 e khubelu, 2 lihlooho tsa Luka tsa Luka. Oli ea meroho, makhasi a Cilantro le Coloriander ea fatše hore e latsoe.
Mokhoa oa ho pheha: Shrimp e hloekile, e kuta ka metsing a batang ebe o omisa napkin. Fry ka metsotso e 3 ka mocheso o phahameng ka 1 tbsp. oli ea meroho ebe o robala. Pheha li-noodle tsa egg ho ea ka litaelo ka har'a sephutheloana, rinse 'me u fane ka pina. Lokisetsa ho khathatseha, u hloekise konofolo ho blender, lieie, tamati le 1 perep e hloekisitsoeng. Kenya lero la lime le halofo le curry paste. Haeba u hloka tatso ea linoko tse ngata, eketsa Coriander ho feta kamoo ho hlokahalang. Motsoako o hlahisitsoeng o foka mollo o fokolang ho oli ea meroho bakeng sa metsotso e 7. Seqolo le chili le pepere ea pepere e hloekile ka botlalo 'me u e khaole mehele e tšesaane, u pompo ea Kinz ho ea makhasi. Ka nako ena, tlisa ho pheha ea metsi 500 ml ea metsi, eketsa cube ea bouillon le pheha metsotso e le likhoeli tse 1-2. ENA ENTER, kopanya le ho tlisa moro o felletseng. Tšela lebese la kokonate, tlisa ho pheha hape 'me u tlose mollong. Pele a sebeletsa sejana, beha karolo ea Noodle ho ea poleiti, tšela moro le khabise ka shrimps, mehele ea onitra, hammoho le makhasi a li-arse.
Sesepa sa leme
Metsoako: 60 g ea botoro, 500 ml ea metsi a futhumetseng, 1, tbsp. Clour ea koro, moro o mong o kopaneng le lebone, li-yolks tsa lehe, 1 Lemon, 1 pinki ea nutmeg.
Mokhoa oa ho pheha: Ka nkhong, oli e tšekaletseng, e tšela metsi, ebe u tšela metsi a futhumetseng le ho lokisa metsotso e 5, e hlohlelletsang kamehla. Qhala cube ea bouillon ka metsing ebe e tlosa mollong. Li-yolks tsa mahe ka lero la Lemone, tšela sopho e nyane haholo le ka mokhoa o hlakileng e le hore li-yolks ha li qale. Tšela setlolo se setseng, kopanya le ho robala ka sejaneng bakeng sa ho fepa. Kenya Muscat. Sebeletse ka siracepan e futhumetseng ho ea ho nama kapa tlhapi e halikiloeng.
Ka 100 g Sauce - 159 kcal