Maberebere
Moroallo o mocha oa Blueberry ho tloha mehleng ea khale o ne a nkuoa e le thibelo e ntle e tsoang ho Zing. Li jeoa le mafu a mahlo le pampitšana ea gastrointestina. Motlatsi o omisitsoeng o lula a kenyelletsa lijo nakong ea mathata a ka mpeng, lets'ollo.
Blueberries le Lemon
Kichineng: Serussia
Sehlopha: li-dessert
Nako ea ho pheha: metsotso e 30
DISH e hlahile: Batho ba 5 (a)
O tla hloka: Blueberries 1 KGsahar 1.5 KGISOM 1 LINER ½ L
Mokhoa oa ho pheha:
ngoeMonokotšoai o feta, tlosa meqathatso, ho hlatsoa. Tšela metsi ka saucepan. Rotubile. Ha likepe, tšela monokotsoai. Peel ka metsotso e 5. Tlosa ho mollo.
2.
Cale monokotsoai ho kharaba le ho fetoloa ka sekotlolo. Kenya tsoekere ho decoction. Ho kena-kenana ho fihlela e qhibiliha. Kenya monokotšoai, peterole lero. Kopanya.
3.
Beha mollo o monyane 'me u be le peck bakeng sa metsotso e 10. Tšela ka mabopong 'me u felise sehatsetsing.
BlackBerry
Lenane lena la matlo le a micro le li-a livithamini le liminerale. E na le vithamine C e nang le botsitso. Fiber le pectictin e mengata e itlhoekisang mmele ho li-tempeneng. Lemon, Nikotinic, Sabyl, Salicyl, Veninol, Veine le mefuta e meng ea acid ea acids le o sa lumelle ho theha maloetse a mali.
Jeme e ntšo
Kichineng: Serussia
Sehlopha: li-dessert
Nako ea ho pheha: 1 hora e le 'ngoe
Sejana se baloa ho: Batho ba 6 (a)
U tla hloka: BlackBer 1 Kgshar 700 Gvd 100 MLeelssin (e ka ba lemon) 1 PC
Mokhoa oa ho pheha:
ngoe
Ho tloha ka metsing le tsoekere ho pheha sirapo. Monokotsoai o feta. Beha monokotsoai ka sirapo. Ka har'a zest ea lamunu (Lemon), pepeta lero ho tsoa pulp. Kenya tsohle monokotsoai. Beha mollo o monyane. Pheha. Tima mollo ebe o tloha pholile.
2.
Ebe pheha hape. Tloha hape ho pholile ka botlalo. E beha mollo o monyane hape. Kamora hore jeme e belise, pheha ka mocheso o nyane haholo bakeng sa metsotso e ka bang 40, e hlohlelletsang kamehla.
3.
Lokisetsa libanka tse senyehileng. Tšela jeme mabopong (e ntse e le matla), e tiisa ka sekoaelo, e phethola ka thaole ebe e tloha ho phoka e felletseng.
Gooseberi
Matlafatsa methapo ea mali, e fokotsa menyetla ea khatello ea mali, lefu la tsoekere le autherosclerosis. Re ntlafatsa semelo sa lisoma, se ntlafatsa maemo, re ntlafatsa mekhoa ea sehlapelo.
Adzhika ho tsoa gooseberry
Kitchene: Europe Bochabela
Sehlopha: SULCS
Nako ea ho pheha: metsotso e 15
Sejana se baloa ho: Batho ba 8 (a)
O tla hloka: Gooseberry 1 CD 5-8 Pillard 3-5 gonseld 1 tbssor 1 tbsp.
Mokhoa oa ho pheha:
ngoe
Metsoako eohle e sithabetse ka har'a blender kapa u tlola grinder ea nama. Hlohlelletsa linoko. Dispatch ho libanka, koala lids lese sehatsetsing.