Sopho e ncha ea li-mush:
Ho li-serviges tse 4: 200 g ea li-champignons tse ncha (100 g ea onion (43 kcal), 100 g ea lihoete (32 kcal ), Litapole tse 1 - 50 g (40 kcal), 20 g ea greenery (10 kcal), 500 g.
Champignnons e hlatsoa ka hloko, ebe e kuta hantle. Lihoete li hlatsoa, li hloekile le ho khaola. Lihoete le li-mushroom li phehiloe ka metsi a letsoai bakeng sa metsotso e 20. Ebe sopho ho eketsa litapole tse khethiloeng, seqha se phehiloe metsotso e meng e 15, beha lekhasi la bay, letsoai. Kamora hore sopho e tlosoe mollong, botoro le meroho e halikiloeng e eketsoa ho eona.
Khalori ea karolo e le 'ngoe: 80 Kcal
Zucchininini:
Ho li-Servings tse 8: 500 g ea zucchini (135 kcal), 100 g ea lihoete (16 g ea parsley le dill), 1 tbsp. Khaba tranelate (50 kcal).
Zucchininini e hloekisitsoe ka kotopo le lipeo, li khaoloa halofo. Bohareng ba lihoete li tima onion e halikiloeng, boima bo behiloe bohareng ba zucchini, bo tšeloa ka metsi a chesang, a tima. Kamora ho ikemisetsa ho fafatsoa ka meroho.
Khalori ea karolo e le 'ngoe: 49 kcal
Buckwheat pock raishene ea li-mushroom
Ho se sebetse: Li-mushroom tse omisitsoeng (429 Kcal), 100 g ea lieie, 90 g ea pockswheat (500 kcal), 1 tbsp. Khaba ea oli ea cream (187, 5 kcal), 20 g ea phofo (80 Kcal).
Li-mushroom tse omisitsoeng li songoa ka metsing ho fihlela foromo e khutla, ebe li fa metsi metsi ebe li khaola hantle. Kamora moo li-mushroom li phehiloeng. Liei li khaoloa, li halikiloe hanyane, tse tšetsoeng ka metsi a manyane, phofo, li qhalaneng. Ba pheha pockwheat pocks, tšepe ea li-mushroom e ekelitsoe ho eona, leqephe la laurel le le tlisa.
Salad:
30 g ea linaoa tse phehiloeng (90 kcal), 50 g ea lieie, 30 g ea nama ea khomo (47 Kcal), ½ e phehiloeng (40 kcal).
Li-ians li hlatsoe 'me li betliloeng, fana ka metsi ebe u li tšela ka sekotlolo se senyehileng, li entsoe ka matsoele, pepere, pepenene.
Khalori ke 100 g: 192, 5 kcal
Salate from ralish
Likarolong tse 3: 100 g ea radish (16 kcal), ½ mahe a belisitsoeng (40 kcal), 30 kcal), 1 tbsp. Khaba ea mayonnaise (167, 5 kcal).
Redisas Hlatsoa, e hloekisitsoeng ka mekoloko, e tšela seqha sa salate. Lehe le phehiloe, le hloekisitsoeng le ho khaola halofo, e leng e hlabang mohatleng. Kopanya likarolo, tse tšollelang mayonnaise, e fafalitsoeng le meroho e khabisitsoeng.
Kalorie 100 g: 70 Kcal