Haeba u rata sopho ea nama, empa sopho e bobebe ea lehlabula e tla tsamaisoa hantle moro oa li-muth, 'me la nama e ka fuoa libatball.
O tla hloka:
Chanterellen - 600 g,
Mmab Brothe - 1.5 l,
Litapole - 4 li-tubers tse 4,
Carrot - 1 PC.,
Eiee - 1 e nyane kapa halofo ea bulb e kholo,
Bay Leaf,
letsoai,
pepere,
Dill, parsley, eiee e tala.
Kahoo, 600 g ea li-mushroom tlatsa ka metsi (kapa moro kapa oa nama), letsoai, pheha metsotso e 15. Ka nako ena, Fry mollo o monyane oa lieie e khaotsoeng le lihoete, li grated ka grater e kholo.
Eketsa li-mushroom, eketsa litapole tse halikiloeng le ho pheha metsotso e meng e 5, joale ho na le thapo le leqephe la laurel le laurel pampiri. Metsotso e meng e 5 le sopho e se e loketse.
Etsa kopo ka meroho e ncha le tranelate e bolila.
O ka ntlafatsa rifope mme o etsa sopho ho tloha ka creamle, bakeng sa sena re ka eketsa kopi e le 'ngoe ea li-roasters,' me re tlatsa sopho ka mokhoa o ka sehloohong oa risepe. Tranelate e bolila ho sena ha ho hlahisoa ha ho hlokahale.
Khetho e 'ngoe ke sopho e tsoang ho Chanterelles ka li-Mealballs, re lahlela masela a belang ho pheha moro o belang ka mor'a ho eketsa litapole.
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Etsa bonnete ba hore u sebelisa li-mushroom tsa meru e ncha, hobane ha li monate feela, empa hape li na le thuso. Ke seo ke se fumaneng mabapi le Chanterelles inthaneteng.
Chanterelle o na le vamanti ea vithamine A, B, PP, likokoana-hloko tse ntlafalitsoeng, 'me hape e etsa hore "bofofu ba lihoe" Ntle le moo, lintho tse fumanehang ka li-Chanmbranes li ntlafatsa boemo ba membrane ea mucous, haholo-holo mahlo, a ba amoha maloetse a tšoaetsanoang. Lintho tse fumanehang ka li-chanthelleles li sebelisoa fungtherapy.
Europe, hoods ho li-chanrerelleys li phekoloa ka sebete le hepatititis C. Hape, li-chantitis li sebelisa mokhoa o sa tloaelehang oa ts'ebetso ea sebete), ehlile, ha feela ba itokisetsa ho itokisetsa ho pheha.
Matlo a Majeretere a lula a le liboko le mefuta eohle ea likokoanyana ka lebaka la hore 'mele oa li-chms tse fapaneng, ho kenyelletsa le litheko, ntle le ho ba fa tsona. Ho tloha mehleng ea khale, ho kenngoa ha ho tšoaroloa ho tšoaroa le fuuncula, nearvy le ho halefa. Ntle le moo, li-Chanterellels li thibela kholo ea lithupa tsa lefuba. Liphororo tse ling tsa meriana li rekoa ke Chantereres, li-chisinnosis tse tsoang ho tsona 'me li li sebelise ka mokhoa oa eona o hloekileng.
Setso ea tlhaho ke ntho ea tlhaho, e kotsi ho 'mele, e sa bakang litlamorao, e leng tšobotsi ea litokisetso tse fumanoang ke tsela ea maiketsetso. Ho siamanisis le ama likholomo tse fapaneng tsa Helmins. Ho ts'oaroa ha likokoana-hloko, ntho ena ha e tlōle, kaha e etsahala kalafo kalafong ea lik'hemik'hale, empa e kenngoa ka har'a litsi tsa bona tsa lik'hemik'hale. 'Mele ea motho ha e fuoe tšusumetso efe kapa efe e mpe.
Ka lapeng, ho boloka boleng ba ntho ena ho thata, kaha setlokotsebe ke ntho e hlokomeloang mochesong, e timetsoa ka likhato tse 60 tsa timetsa.
Majene a boetse a na le ntho e sebetsang, e bitsoang Ergosterol, e amang sebete mme e sebelisetsoa ho e hloekisa. Lithuto tsa morao-rao tsa bo-ramahlale li bontšitse hore li hapisoa litsietsi tsa li-mushroom li na le phello ea phofu ea hepatitis.
Kamora moo, u ke ke ua lokisa sopho ena ea ho folisa, EH?
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.
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