O tla hloka:
Zucchininini e nyane,
Li-Tomati tse 4,
2 bulbs,
Lihoete tse 2,
letsoai,
pepere,
meroho,
konofole.
Paneng e tebileng, hopola lieiee e khabisitsoeng hantle ka lihoete tse khabisitsoeng ka lihoete, e ne e imeloa ka grater e kholo. Kenya tamati e khaotsoeng, sejoale-joale metsotso e 10, ebe o eketsa zucchini e apehileng. Letsoai, pepere, meroho. Stew metsotso e meng e 15-20 ho fihlela e le bonolo. Haeba zucchini e le nyane ebile e nyane haholo, mohlomong li tla be li se li loketse. Se ke oa ba tlisetsa ho fetela ho ho fella ka mokhoa o felisang, baa okhola ha ba boloka foromo.
Pholile, grind ho blender metsotsoana e 20 ho ikutloela likotoana tsa meroho, ntle le ho tlisa metsi a mangata a metsi. Crush 2-3 a koetlisi ka konofolo, a kena-kenana le caviar. Haeba u tsoela pele ka letsatsi, empa u ntse u rata monko o monate, empa u se ke ua eketsa konofolo halofo ea lesela pele.
Zucchini o tla thusa ho loants'a Celulite.
Zucchini ke sehlahisoa se sebetsang se ikhethang. Ba fepa mesifa ea lipelo ruri ea magnesium le potasiamo, ba ntlafatsa thepa ea mali ka lebaka la litaba tsa tšepe. Empa ho na le thuso e khethehileng ho sebelisa mokatong o motle, zuckini ho thusa ho loants'a Cell
Ka sebete, lokisa cacire, ja zucchini ebe u lula u le monyane, u le monyane hape u le motle.
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.