Ho noa metsi a mangata
'Mele oa rona o feta halofo e nang le metsi ao re a lahlehelang letsatsi le letsatsi. Kahoo, mongobo o tlameha ho loants'a litlhahiso, ha o sokela ka metsi, a isang tsamaisong ea tšilo ea lijo, ho ba le khatello ea lijo. Mokhoa oa ho nooa ka bokhoni - waranti e ntle ea bophelo bo botle.
Shebella chelete ea metsi
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Tlohela tsoekere
Bo-rasaense ba thehile hore tsoekere e fokotsehe ka linako tse 17 ka makhetlo a 17, ka hona 'mele o sistimisoang ke mafu a vaerase le a tšoaetsanoang. Ha ho motho ea u bitsang ho hang ha ho monate, e fe bonyane feela.
Pheta sekotoana sa apole ea cake
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Ho na le meroho le litholoana
Mokhatlo oa Lefatše oa Bophelo (WS) o khothaletsa hore meroho le litholoana tse ling tse fapaneng. Li na le livithamini tse ngata, li-antioxidants, li-antioridians, liminerale le fiber, tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea 'mele.
Meroho ho menu ea hlokahala
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Se ke oa lebala ka Vithamini C
Vithamine ena e hlokahala feela bakeng sa ho itšireletsa 'meleng le ho hanyetsa mefuta ea livaerase tse fapaneng le libaktheria. - Ja Tile, Sea Buckthorn, Sea Buckthorn, Li-currant Currant, li-burgaria pepere ea Bulgaria, mefuta eohle ea k'habeche.
Boholo ba vithamine C bo na le citrus
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Kenya
Meroho ke mohloli oa bohlokoa oa li-antioxidants, livithamini A le e, liminerale, e matlafatsang ho itšireletsa le ho eketsa matla a ho sireletsoa ha 'mele. Kenyelletsa lijong tsa hau tsa letsatsi le letsatsi, Parsley, Basil, Fnnel, Etaragon - Khetha tatso ea hau.
Ho na le meroho - tloaelo e sebetsang
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