Julia Kovalkuk Arovis Advens Tuna, 'me motsoako oa Tuna o nang le li-avocados re le Molimo. Ntle le moo, salate ena e lokisa metsotso e 10. Ho latela yulia, ho theha ha ho stroke 'me e mong le e mong a ka lekola hore na boholo le phetoho ea methapo ea methapo. Ntlafatso, joalo ka ha ba re, ho amohelehile. Empa e fetoha tlhophiso ea 1-2.
Salate of tuna
Metsoako:
Tuna ho lero la eona - banka e le 'ngoe kapa 350 g
Matamo a Cherry - Likotoana tsa 2-3
Avocado - Sekhechana sa 1
Salate makhasi (mang kapa mang, a tloaelehileng haholo - Iceberg) - 1 Bundle
Mokhoa oa ho pheha:
Pele o hloka ho fokotsa makhasi a salate ebe o kenya ka sekotlolo. Ebe u hloekisa Avocado 'me u khaole ka li-cubes. Ntho ea bohlokoa mona ke hore avocado e ncha ebile e sa sisinyehe. Ebe u khaola li-tamati tsa cirry ka halofo ebe li beha tuna ho tloha bankeng. Tsena tsohle tse kopantsoeng. Ka boikhethelo, u ka khotsofatsa, empa hoa hlokahala ho e etsa ka hloko, hobane tuna e halikiloeng e se e ntse e le letsoai le lero la eona.
Julia o boetse o fana ka risepe ea sopho e batang e khathollang ea sopho e batang e khathollang. O ile a hlaha Andalia, empa kajeno Gasposa o hlophisitsoe lefatšeng ka bophara. Ka mohlala, Spain, Gaspacho ho nkuoa ho e-noa metsi a leqhoa kapa la Pührine meroho, haholo-holo tamati. Ntle le bona, gaspacus e kenyelletsa oli ea mohloaare le konofolo, likomkomere, bohobe, podpep le lieie li ka eketsoa. O ne a tloaetse ho bitsa sopho, o boetse o itokisetsa batho ba 1-2. Morepo oa hae ke ena.
Recipe Gastecacho:
Metsoako:
Beat tumato - 2-3 likhomphutha.
Pepe ea Bulgaria (efe kapa efe) - halofo
Likomkomere - karolo ea 1
Garlic - meno a 1-2
Olive oli - Fabric oa Dining
Tsoekere - oh, tee 5 tee (ea boikhethelo)
Lemon Juice - Teeseo ea 1
Letsoai le pepere ho latsoa
Mokhoa oa ho pheha:
Re nka likompele le pepere bell pepere. Li khaole ka li-cubes tse nyane kapa grind ka blender. Ebe tamati le la konofolo hloko e hloka ho khangoa ka blender. 'Me u kopanya ka bobeli. Ka mor'a moo, eketsa oli ea mohloaare, tsoekere, letsoai la ho latsoa, lero la lemone le ka kopo ea pepere. Sena sohle se tsoakane.
Re lokela ho ba monate haholo ebile e le thuso ebile re na le bohlokoa haholo - sopho e batang. O ka sebetsa le croutsts kapa makhoaba.