Pancanell salad
Metsoako:
Oli ea mohloaare - guspoons tse 3,
Veine e khubelu asene - thispone e 2,
mahe a linotsi - khaba e le 1,
Garlic - 1 likhechana tse 1,
Tamati - likarolo tse 2-3,
Eiee e khubelu - Sekhechana sa 1,
Letsoai, pepere - ho latsoa,
Mehopo e Metle - Likotoana tse 4,
Likomkomere - likotoana tse peli,
Makhasi a basil - ½ senoelo
Mokhoa oa ho pheha:
Ka sekotlolo se seholo u lokela ho kopanya konofolo e sithabetseng, oli ea mohloaare, mahe a linotsi le asene. Kenya tamati e ntle le lieie e halikiloeng. Seteishene sa Masela le pepere. Bonyane bo fumanoeng 'me u tlohe metsotso e 15-30. Likotoana tsa bohobe li baka hanyane ka grill kapa ka ontong. Ha bohobe bo se bo loketse, ebe ho ka nkuoa hanyane ka konofolo. Likotoana tsa bohobe li tla hloka ho senya ka matsoho kapa li khaola likotoana tse nyane. Pele o sebeletsa tafoleng ho tamati, eketsa likomkomere tse halikiloeng, basiL le bohobe. Kopanya butle, eketsa letsoai le pepere ho latsoa.
Salad Nusuaz
Metsoako ea Salate:
Salad - 1 kochan,
Tamati - likotoana tse 4,
mahe - likotoana tse 3,
Seqho se monate - likotoana tse 3,
Palesa-kholo e Ackov- 8 Likheo,
Pepere e khubelu e monate - ½.
Green Tricky Beans - 200 g,
Mehloaare - thispone,
Tuna ka oli - 150 g,
Lero la lemone - likhaba tse 2
Metsoako ea ho Rua Ho Ruahlisa:
Ou ea mohloaare - likhaba tse 7,
Li-garlick tse halikiloeng - li-slices tse 1,
Makhaka a basil a makhasi a sithabetsang - 7-8 lekhasi,
Veine asene - likhaba tse 1.5,
Letsoai le pepere - ho latsoa
Mokhoa oa ho pheha:
Lokisetsa ho pheta-pheta esale pele. Ho etsa sena, kopanya likarolo tsohle tsa eona ka sekotlolo se nyane ebe u kopanya le lecha. Linaoa o omme ka metsing a belang ebe o pheha metsotso e 5. Fetisa linaoa ka colander le ho hlatsoa ka metsi a batang.
Preaat habeli ea oli ea mohloaare, eketsa sengoathoana sa konofolo, ebe setlolo sa konofolo. Lokisetsa metsotso e fokolang pele ho bonolo. Fafatsa ka parsley, tlosa mollong 'me u inehele ho pholile. Ho pata oli ea mohloaare, khaba ea asene ea veine kapa lero la lemone.
Salate ho hlakola makhasi, ho hlatsoa le ho omella. Makhasi a maholo a oela ka sekotlolo. Tomate e khaola halofo, e 'ngoe le e' ngoe ea likotoana tse 2 kapa tse 3. Qoba li-eiee tse monate. Mehloaare e risese le ho khaola ka halofo. Pepper e monate e hloekile ebile e khaola likotoana tse tšesaane. E phehe mahe, e hloekise ho tsoa khetla ebe e khaoloa likotlo. Sehatsetsi sa anchovy ka metsing a batang.
Ho ea salanitse ho ne ho taōla limela tsa salate e mecha, lieie, tamati le pepere. Pheta likarolo tse peli makhetlo a mangata. Kopanya ho tlatsa fereko ebe u tšela salate. Pele o sebetsa salate, beha fereko ea tuna, mahe, a khethiloeng ke kotara, mehloaare le anchovies. Ho pepere ebe o fafatsa ka lero la lemone hape.
Salate e lokile! Sen TakiTotit!