Kopanya poso le koetliso e matla - na ho sireletsehile bophelong? Menyu ea Landline e bolela ntho e ntle ho lijo tsa lihlahisoa tsa liphoofolo, ho tlameha ho itloaetsa ka mekhoa ea kamehla. Khahlanong le khaello ea bofokoli ba protheine, ho na le kotsi ea ho nts'etsapele mesifa ea mesifa - Naha eo mesifa ea mesifa e qala ho oela. Empa sena ha se hantle, sephetho seo re se lebelletseng, se tla sehlopheng sa boikoetliso. Joang ho leka-lekanya menyu le ho etsa qeto ea lijo tse sieo hore e se ke 'mele o tsoela pele ho fumana lintho tsa bohlokoa?
Tlosa bofokoli ba protheine tšebelisong ea lihlahisoa tse phahameng tsa protheine. Litsebi ke ele hloko ho latela melao-motheo e ka sehloohong ea lijo - phapang. Se ke oa fokotsoa ke lierekisi kapa buckwheat. Leka linate tse fapaneng, linate, siling, asparagus, li-mushroom, li-mushroom, li-mushroom, lichabeng tsa soybean le lihlahisoa tse ling tse phahameng tsa profen. Kahoo u tla fumana limatlafatsi tsohle tsa limatlafatsi tse hlokahalang. Ho qoba khaello ea mafura a mangata a mafura, ho lakatseha ho sebelisa oli ea meroho ea meroho; Ho hatisoa ka nako e ts'oanang ho lokela ho etsoa ho fumana li-omega-3 li-acid tsa li-omega-3 tse mafura ho lihlahisoa tsa semela. Lihlahisoa tse joalo li kenyelletsa lisela tsa lipalesa tsa lillo, li ile tsa pheta oli e sa bonoeng ea oli, morethetho oa molora.
Har'a lihlahisoa tsa liprotheine tsa liprotheine tsaprontineng, ke ne ke sa nyale le soybeans, hammoho le li-soya, empa ho lokela ho e sebelisa letsatsi le letsatsi. Hape, lihlahisoa tsa proteche ea liprotheine tsa tšimoloho ea tšimoloho ea tšimoloho ea tšimoloho ea tšimoloho li ka hlahisoa linaoa, linate, mash, mash, montis, lifilimi, li-mushroom.
Menyu e tsoang ho phepo ea Iryshkina
Tobetsa foto ea litšebeletso
Mohlala oa lenane le nang le thuso ea letsatsi
- Khetho ea lijo tsa hoseng tse monate - Cinema CEreaal. Sehlahisoa sena se khetholloa ke mefuta e mengata ea amino acid. U ka eketsa likotoana tsa apole kapa u pere le linate tse phofo, esale pele ka metsing.
- Joaloka lijo tsa hoseng tsa bobeli, u ka etsa sandwich ho tsoa Tofu, avocado le likomkomere tse ncha. Ho molemo ho sebelisa bohobe ba 'nete, rye kapa bohobe bo khanyang le bona bo loketse, empa bohobe ba phopho e tšoeu ha e khothalletsoe. Haeba u lakatsa lijo tsa hoseng tsa bobeli, sebakeng sa sandwich, u ka ja karolo ea litholoana.
- Bakeng sa lijo tsa mots'eare, ho ka ba le sopho ea meroho ka keketseho ea linaoa, ka mohlala, Minostrone le Green Greek. Bean pele e itokisetsa ho kolobisoa hamolemo metsing ho tlosa likhakanyo tsa Phytinic - lintho tse sitisang ho etsa lijo. Bakeng sa ba ratang matla a matla, proteki ea pea kapa ea soya e loketse haholoanyane. Ea bobeli - Senya sefefo sa lijo-thollo se nang le meroho.
- Halfoon: Salate ea Pumpkin e nang le linate tsa tofu le linate tse nang le oli ea mokopu.
- Lijo tsa mantsiboea li lekantsoe hantle ho tsekisitsoeng tse halikiloeng (ka mohlala, Zucchini, li-eggplant, pelepele tse monate le tamati), o ka eketsa karolo ea hummus.
- Haeba u sa khone ho etsa ntle le sesepa, fana ka khetho ea likampong tsa tlhaho ho tloha litholoana le linate tse omisitsoeng.