Ho pheha lijo tsa mantsiboea tse holimo

Anonim

ngoe

Sopho e khubelu ea tlhapi

Ho pheha lijo tsa mantsiboea tse holimo 17679_1

Lisebelisoa: Bakeng sa li-services tse 4: 500 g ea oli ea meroho, 100 g ea tamati e le 1, 1 g ea botoro, letsoai, pepere.

Nako ea ho pheha: metsotso e 40

Mokhoa oa ho pheha: lieie tse khabisitsoeng Fry ho oli ea meroho e nang le lesela lohle la konofolo. Kenya nkhono, botoro le letsoai. Kamora metsotso e seng mekae, konofolo le khothatso e ntšitsoeng, le ka botle ho romella sefotheho sa tlhapi e khubelu, e halikiloeng ke cube. Kamora moo, beha tamati e khaotsoeng ntle le letlalo, manonyana lero la rona. Tšela sethala ka ontong ebe hosane ka mocheso oa li-degrees tse 150 ho isa ho tse leshome. Tloha seboping, tšela meroho le moro oa likhoho tsa likhoho ebe u khutlisa sethala ka ontong. Metsotso e meng e leshome le metso e mehlano le leshome le metso e mehlano, mme sopho e khubelu e khubelu e ka tšeloa tafoleng!

2.

Salad "Far East Bochabela"

Ho pheha lijo tsa mantsiboea tse holimo 17679_2

Metsoako: Bakeng sa li-squids tse 4 Oli ea meroho, 20 g ea botoro, eiee e meraro ea lithaka, 1mon, 2 tbsp. Sauce ea Soy, letsoai, pepere.

Nako ea ho pheha: metsotso e 30

Mokhoa oa ho pheha: Li-squids li hloekile, khaola ka meheleng ebe u Fry ka potlako motsoako oa oli e talitseng le ea meroho. Kenya letsoai le pepere. Whiterash Whiten Whiten e tšoeu e sehiloeng ka lijana tse tšesaane ebe u robala ka tlase ho sekotlolo se seholo, ka holim'a pepere e khubelu ea bell, e halikiloeng e nang le metsero e tšesaane. Letsoai. Karolo e latelang e ne e beha mahe a mangata a halikiloeng le eiee e tala e tala. Ho fanyeha sebopeho u hloka mehele ea squid e halikiloeng. Bakeng sa sopho e kopanyang sopho ea soya, oli ea meroho le lero la lemone. Tlatsa salate, kopanya metsoako eohle, khabisa meroho ebe u sebeletsa tafoleng!

3.

Sopho e nang le physsalis le tlhahlobo ea puff

Ho pheha lijo tsa mantsiboea tse holimo 17679_3

Lisebelisoa: Lisebelisoa: Litsela: ½ kg ea pastry, 300 g Fitisa, liapole tsa 2, 1 tbsp. Linate tsa kedare, ½ tbsp. Tsoekere, 3 tsp. Starch.

Nako ea ho pheha: 1 hora e le 'ngoe

Mokhoa oa ho pheha: liapole tse hlakileng tse tsoang ho peel ebe u sheba ka grater. Phoofolo e tsamaisitsoe hantle. Tobetsa tholoana e tsoang moketeng o feteletseng, kopanya, eketsa tsoekere, starch le linate tsa kedare. Hlakola hlamo hantle, fafatsa hantle, fafatsa ka phofo ebe u khaoloa ka har'a mabala. Ho beha setsing sa sekwere se seng le se seng ho khaba ea liapole le Phirialis, ebe o etsa likhutlo tsa liseke tsa hlama bohareng. Abelana le liphoephe tse hlahisoang ka baking, tse tlotsitsoeng ka oli ea meroho, 'me u romelle ka ontong, e futhumetseng ka likhato tse 180, bakeng sa metsotso e mashome a robeli.

Bala Haholoanyane