ngoe
Sandwich e nepahetseng
Lisebelisoa: Bo-Boaf Bohobe ba Linokoe bakeng sa Lithane, litša tse 3 tsa chisi ea Cottage, 3 tbsp. Motsu o nang le onion, o tala o onion, la 1 la tamali, 1, laparo 3 likotoana, mahe a 2 1 banana, 3 banana, 3 banana Chokolete.
Nako ea ho pheha: metsotso e 15
Mokhoa oa ho pheha: Lik'eke tsa bohobe Fry ka pane e halikiloeng kapa ka har'a naha. Li thelle ka sekala se bulehileng sa chisi ea curd. Ebe u beha karolo ea li-sandwich ho khaba ea poone e monate, fafatsa ka seqha se tala 'me e ile ea fepa hanyane. Karolo e 'ngoe ea li-sandwich e fafatsa ka konofolo le khabisa likotlo tsa tamati. Ponahalo ea boraro ea li-sandwich ea "ka nepo: ka lehe la curd lahla le lero la mokokotlo le beha lehe la ovarian-glazing. Ea bone - pono e monate. Curd chisi, likenas mekoloko ea libana le prints printalate. Khopolo e nyane, 'me Sandwich ea hau ea sandwich ea hoseng e ka ba e sa sitoang!
2.
Bean "Gucky John"
Metsoako: Bakeng sa li-Servings tse 4: 1.00 ea Belion, Onion ea 1-3, mathe a mabeli a koetlineng, 1 Peri ea chili e omileng, letsoai, pepere.
Nako ea ho pheha: metsotso e 50 le nako ea linaoa tse jang
Mokhoa oa ho pheha: tšela moro oa likhomo ka pane, o ile a beha pepere ea chira chili ebe o tšela linaoa tse 'maloa tse koetsoeng pele. Kenya makala a 'maloa a thyme' me a tlohelle linaoa tsa linaoa. Ka pan ntle le oli ea oli. Ka mor'a moo, ho romela lieie ea onion, e khahlelle pepere e khahlellang ea Bulgaria le pepere ea chira. Ebe u beha pelepele le likotoana tsa litlolo tse matla le konofolo e sithabetseng. Ebe litaba tsa ten e fetoha pane ka linaoa le linaoa 'me tsa tsamaea ho ea mollo o monyane ho fihlela litlale li se li loketse. Kopanya bosika 'me u tšollele sopho ea nako e tlang ho bilika, u sithabetse. Khutlela pan 'me u tsamaee metsotso e' maloa feela. Sebeletsa chown e khotsofatsang e nang le raese e phehiloeng le e tala!
3.
Salads e nang le pepere e mengata
Lisebelisoa: Ka Servings ea 4-6: 1 KG ea SOLLS, pepere e le 'ngoe ea tšepe, pepere e le' ngoe ea tšepe, 1 ea tšepe, 4 tbsp. Holi, bohobe sa bomumu, bo bohobe, chisi bakeng sa bomumu, mahe, letsoai, pepere.
Nako ea ho pheha: metsotso e 20
Mokhoa oa ho pheha: Pepepere e khubelu, e mosehla le e tala e khaotsoe semir le Fry pane e halikang, eketsa eiee, letsoai le pepere. Hlohlelletsa, takatso ea metsi ebile e tšela veine e khubelu. Saladelki o ile a robala pampiring ea ho baka, lubricate ka oli ea meroho, e etsa ka ontong, e rerileng ka ontong ho fihlela likhato tse leshome, tse fetang metsotso e leshome. Lisose tse senyehileng li sebetsa le pepere e halikiloeng le li-crock tsa liaparo tse nang le chisi le mahe a hatellang.
tse 'ne
Yoghurt a yoghurt
Metsoako: Bakeng sa li-servings tse peli: 100 g ea li-flakes, 2-3 tbsp. Mahe a linotsi, makhasi a 1 a maoto a 1, 3 tbsp. Monokotsoai o currant, 3 tbsp. Monate oa tlhaho, 3 tbsp. Smorodine jema.
Nako ea ho pheha: metsotso e 15
Mokhoa oa ho pheha: Ho sithabetsa makhapetla, ho ba bobebe hanyane ka pane e halikiloeng. Ebe u eketsa oatmeal le mahe a linotsi. Kopanya tsohle hantle. Ka likhalase tse phahameng, mokatong oa pele - karolo ea bobeli - karolo ea tlhaho, mokato oa boraro - hape jeme ea mahe a linotsi. Haeba u lakatsa, ho khabisa linoma tse halikiloeng tse ncha tsa currant. Pele o sebeletsa mookameli ea bonolo!