Ja steak ea lero
Haesale ho thehoa hore ho na le lihora tse 'maloa pele u robala. Empa molao ona o ke ke oa thusa ho fokotsa boima ba 'mele, empa o tla thibela ho robala. Khetha lihlahisoa tse ruileng liprotheine le tryptotohan - Amino amicid, e thusang ho ntlafatsa boleng ba boroko. Ka mohlala, sena, chisi ea k'homphieutha le nama.
Steak bakeng sa lijo tsa mantsiboea ho bohlokoa
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Tsamaisetsa
Ho ka bonahala eka motsamao o lokela ho hlasimoloha, ba bangata ba etsa jog kapa ba tsamaee mothating oa motšehare hoseng haholo. Leha ho le joalo, joalo ka pheko e ntle ka ho fetisisa bakeng sa ho hloka boroko, ho khothaletsa ho etsa ntlafatso mantsiboea. E tla u thusa ho sitisa mathata a motšehare le ho natefeloa ke tse ling kaofela. Totobatsa bonyane metsotso e 10 pele u robala ho etsa boikoetliso bo sa rarahanang. Kahoo etsa hore hlooho ea Facebook e be le charberg le mothehi oa Twitter Jack Dorsey.
E-ea pele ho bethe
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Ho etsa moralo
Ho arola se tla etsahalla letsatsi, hantle ho Eva, eseng hoseng. Ha re le mathateng, re lebala ka litaba tsa bohlokoa, kapa re nka lintho tse ngata ho feta kamoo re ka li etsang. Mantsiboea, ho na le nako ea ho nahana ka khutso ka moralo oa tšebetso le algorith a ts'ebetso ea bona.
Morero oa ho qapa
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Ho kenella ka phapusing
Moea o mocha o tla thusa ho robala kapele. Ntle le moo, batang, metabolism ea motho e ntlafala, metabolism e ntse e eketseha, sena ha se lumelle mafura ho chechisa moo ho sa hlokahale.
Ho bala pele ho sotha
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Bokella ho ea sebetsa
Nahana ka seo u ka se buang hosane, 'me hang-hang se beha ka mokotleng. Ho hlophisoa ha seaparo le lisebelisoa ho tloha mantsiboea ho boloka nako le methapo ea hoseng hoseng. U tla ipholosa khetho e bohloko, e inshoretsoe khahlanong le maemo a sa thabiseng joaloka letheba la bonono ebe u iphumana le metsotso e 15 ea metsotso e 15.
Pheha
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