Sepinichi
Joang kapa joang bo tlase ba khalori e tlase ho 100 g ea ka 23 kcal, empa e bohlokoa haholo. Haeba u ja tse ka bang 150 g ea simach, o ka etsa bonnete ba tšepe, livithamine A, K, Beta-Candhalene. Ho na le spinach ho, PP, e, e, e, e, n, potasiamo, calcium ascorbic, selenium le likarolo tse ling.
GOL GRINISIS
Metsoako: 500 g ea spinach, botoro, tranelate, letsoai le pepere, nutmeg.
Mokhoa oa ho pheha: Sinach Masinyane a hlatsoa hantle le thaole ea pampiri e omileng. Qhibiliha botoro ka pane. Abelana le spinach. Hang ha makhasi a qala ho amohela, tšela tranelate. Tsosa, letsoai, pepere, eketsa linamepele. Ka kopo, sejana sa lehlakoreng se ka fafatsoa ka chisi e tiileng.
Spinach pepene pie
Metsoako: Ho phefumoloha hlama e ntle, 400 g ea sipinake, mahe a mabeli, 100 g ea chisi e tiileng, oli ea mohloaare, letsoai la lebese, letsoai la lebese, letsoai.
Mokhoa oa ho pheha: Laet Pampiri ea tlhahlobo ka holim'a foromo ea ho baka. Ho thula likhohola 'me u behe hlama e le hore kuku e ne e le methaletso e phahameng. Mahe a otla ka makhetlo a 200 ml ea lebese. Fafatsa makhasi a Sinake, mahe a lebese ebe o eketsa 3 tbsp. l. oli ea mohloaare. Letsoai. Ho qala ho tšela phae. Ho tloha holimo ho tsoa holimo le chisi e halikiloeng. Kenya metsotso e 40 ka ontong, e halefileng ho li-degrees tsa 180.
Spinach pepene pie
Setšoantšo: pixaby.com/ru.
Chalehha
Semela sena se na le thuso haholo ka Mots'eanong-Mots'eanong. E na le vithamine C (100 g ea tse ka bang 100 ml), livithamine A, li-vithamine A, li-vithamine A, 'me ke tsa bohlokoa haholo - tse nkoang e le lienfikeiti tsa tlhaho.
Chisi pasta e nang le boea
Metsoako: 150 g ea chisi e tiileng, mahe a mabeli, ½ braam ea lebala, tranelate e bolila, mayonesiise, pepere.
Mokhoa oa ho pheha: Mahe a bitsitsoeng. Abyme o khabisitsoe haholo 'me o tsikitlanya letsoai le hore a ke ke a tlohela lero. Thaba chisi ka grater e sa tebang. Sour tranelate e kopanya le mayonnaise. Metsoako eohle e hokahantsoe, letsoai le pepere.
Chisi pasta e nang le boea
Setšoantšo: pixaby.com/ru.
Salate e nang le Cerema
Metsoako: Bundle ea Phabe, likomkomere tse peli, mahe a mabeli a phehiloeng, tranelate e bolila, makala a 'maloa a parsley, letsoai le lengata.
Mokhoa oa ho pheha: Hlooho e khokhothetsoeng, mahe a khokhothetsoeng, likomkomere - lihele tse ngata. Tsohle li hokela, letsoai le tlatsa tranelate e bolila ebe u fafatsa ka parsley.