Sehatsetsi le ho thusa: Konyana e nang le linaoa, celery le leraba

Anonim

O tla hloka: Likotoana tse peli tsa konyana lethekeng, 250-300 g beans, li-oiter tse 3, carlic, bongata ba veine e tšoeu, 1 tbsp . Khaba ea oli ea mohloaare, 1-2 h e boima ba phofo, 1 tsp e nang le slide ea turmeric, ho khantša pepere ea lehloa le letšo, ho choama letsoai le letšo.

Ts'ebetso ea ho pheha: Beans soak bosiu bo le bong, ebe pheha e itokisitse. Celery motso o hloekile ebile o khaoloa ka li-cubes. Kenya ka mahlakoreng 'ohle ho ea lumelisa, pepere ebe o fafatsa ka phofo. Fafatsa oli ea mohloaare ka pane, nama ea lipalesa e tsoang mahlakoreng a mabeli ho ea ho "ho tloha ka khauta le ho fetoloa ka pane e kholo. Eiee e hloekile le ho khaola mehele e halofo. Hloekisa konofolo 'me u hatelle lehlakore le bataletseng la thipa. Abelana eiee le konofolo ka pane, moo nama e haling, moo nama e haling, moo nama e haling, moo nama e haling, moo a nang le turmeric, a tarmeric, kopanya tsohle le ho tšoarela caramel. Lihoete li hloekile 'me li khaole likotoana tse nyane. Litapole li hloekile 'me li khaola likarolo tse 8. Ho beha litapole ka saucepan le nama, lihoete le lihoete le konofolo, beha sopho e matla, kopanya le ho fana ka joala ho fetoloa. Ho tšela ka saucepan mabapi le litara le meroho e koahetsoeng ka metsi, koala pan ka lihora tse 1-1,5 ho fihlela nama e se e loketse. Tarndhun grind. Kenya linaoa ka saucepan le nama, kopanya le sejana se seholo, fafatsa le sefate le Tarhune.

Bala Haholoanyane