ngoe
Roll of zucchini e nang le chisi ea pōli
Lisebelisoa: 1 zucchini, 60 g ea chisi ea li-pōli, 2 tbsp. Spinach e ncha, 1, tbsp. Mint ea 'mala o mocha, ½ ea Lemon lero, 2 tbsp. tranelate e bolila, 1 tbsp. OIL ea meroho, e le 1 pinch ea letsoai, 1 pinch ea pepere e ntšo.
Nako ea ho pheha: metsotso e 40
Mokhoa oa ho pheha: Setšoantšo sa zucchini ebe u khaola lijana tse tšesaane. Polao e 'ngoe le e' ngoe e setsoe, pepere le lumera ka oli ea meroho. Fry maqaqailaneng a zucchini ka pane, ebe o fetoha sejana sa sejana ebe o inehela. Spinach e khabetsoeng hantle le koena e kopaneng le chisi ea poli, lero la lemone le bolila bo bolila. Beha mokatong oa khaba ea motsoako oa chisi e pheletsong ea sengoathoana sa zucchini. Ho oa ka moqolo oa ho oa le ho romella sejana se tlase. Pheta se tšoanang le ka mela eohle ea zucchini.
2.
Baked Champignon ka litlama
Metsoako: Bakeng sa li-servings tse 4: 800 g ea li-champignon, 50 g ea botoro, li-clove tse 3 tsa konofolo, konofolo A motsoako oa sefate sa mohloaare litlama, 40 di ml asene balsame, 1 lemon, letsoai, pepere, dille, parsley.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: oli e tšekali e qhibiliha pane, ebe u eketsa motsoako oa litlolo tsa mohloaare ho eona, konofolo e monate le marotholi a mane asene. Champignons, e khethiloeng ke matlo, tšela mariinen metsotso e mashome a mabeli. Ebe u fetola li-mushroom sebopeho, pepere ea letsoai le letsoai le letsoai le la lemone le lemone. Bake li-mushroom metsotso e mashome a mabeli ka mocheso oa likhato tse 200.
3.
Kabab from Turkey
Lisebelisoa: Bakeng sa li-arges tse 4: 700 g ea li-fillets tsa Turkey, 3 Luka-ts'oli-puo, li-berlic tsa 2 tsa konofolo, konofolo. Zira, 1 Kinse Bundle, letsoai le le leng, pepere. Bakeng sa setlolo: 200 g, lesela la koroli tse 2, makala a mabeli, makala a mabeli, le lero la lemone le chatiloeng.
Nako ea ho pheha: metsotso e 50
Mokhoa oa ho pheha: Turkey e halikiloeng ka ho hlaka ka Zila, Koratsi le pepere. Leek-Shalot Genely Beaurish. Karolo e le 'ngoe ho ea romela bobeli ba mpeng,' me karolo e 'ngoe e bobebe,' me hape e beha blender. Kopanya ntho e ngoe le e ngoe pele ho nako. Ho tloha lijong tse halikiloeng ho etsa li-cutlets tse nyane, li kenye ka mahlakoreng le Fry ho fihlela khauta ea khauta ka pane. Ebe u fetisetsa kebabs ka foromo ebe u romella ka ontong, e futhumatsang likhato tse 15. Sebeletsa Linamane tse bolila, hammoho le konofolo e nang le konofolo e nang le konofolo e nang le konofolo, li-pilisi le parsley.
tse 'ne
Cheese wafers le trambato space
Lisebelisoa: Kopi e le 'ngoe ea chisi e halikiloeng, lehora 1 konofolo. Bakeng sa sopho: 500 g ea tamati, bulb e le 1, lesela le le leng la konofolo, konofolo ea 1. Zira, 125 ml ea oli e nang le mafura, 2 dill makala, li-chugs tsa 2 tsa parsley, letsoai, pepere.
Nako ea ho pheha: metsotso e 20
Mokhoa oa ho pheha: chisi e halikiloeng le konofolo e ile ea beha li-slide tse nyane holima pampiri ea ho baka, li qheletsoe ka letlalo. Chesa metsotso e 10 ka likhato tse 180. Mass ea chisi e qhibilihileng ea chisi e fana ka sebopeho se seng le se seng - Waffles kapa li-tubes. Bakeng sa sopho, Fry e khabane ka ntle le tamati ntle le matla a maholo, a sliced cube. Kenya konofolo le Zira. Tšela cream. Setlolo se hlahisang ho tšela blender, kamora hore na ho be le lesholu lefe kapa lefe la tatso ea hau.