Kajeno, bo-rasaense ba na le mefuta e ka bang 250 ea linaoa tse 250. Tse 'ne li ratoa haholo naheng ea rona. Linaoa tse tšoeu li na le tšepe e ngata, e kenya letsoho holima metsi 'meleng, e khutlisetsa chelete e ngata ea letsoai.
Lithollo tse tšoeu, ho fapana le bofubelu, li itokisetsa kapele haholo. Haeba e kolobile, joale boholo ba hora. Mofuta ona oa linaoa hangata o sebelisoa ho hlophisa mekoallo, salads le casseroles tsa nama.
Li-linaoa tse khubelu li ka ba le li-shaded ho tsoa ho pinki e bobebe ho Burgundy, Monophonic kapa Motley. Linaoa tse joalo li hloka ho ikokobelletsa lihora tse 'maloa. Linaoa tse khubelu li tletse hantle 'me o ama ts'ebetso ea ts'ebetso ea gastrointestinal. Banana bona ba linaoa hangata bo sebelisoa hangata ho Georger le Mexico, e kopantsoe hantle le nama.
Bean ea podlock e loketse matla a ho ja, joalo ka ha litaba tsa eona tsa ho ja, e le litaba tsa eona tsa ho ja lijo tse tlase (24 kcal ka 100 g). E na le tšepe e ngata, mebala ea folic acid, livithamini B le c, calcium le Omega-3 mafura acid. Hangata, hangata mofuta oa linaoa o lokisa salads.
Breator, kapa linaoa tsa Georgia. E fetola 'mala nakong ea ho pheha mme e fetoha botala. Ka hona, hangata e sebelisoa ka sebopeho se tala ho salads.
Sopho e tšoeu ea linaoa
Kichineng: Serussia
Sehlopha: sopho
Nako ea ho pheha: metsotso e 45
Sejana se baloa ho: Batho ba 10 (a)
O tla hloka: Lihloeta tsa linaoa tsa 400 gkukanaluk 1 stware 1 strif 1 stmuk 1 tbsp. L. Wanhok 1-2 tora ea tora ea ho roaho le pepere ea tatso ea tatso
Mokhoa oa ho pheha:
ngoeLinaoa. Ka sopho, kenya linaoa, kenya linaoa tse lokisitsoeng, ra hlatsoa raese le litapole tse halikiloeng ka li-cubes. Tlisa ho pheha ebe o tlohela ho pheha.
2.
Khaola lihoete, lieie liswas e le li-cubes le Fry ho fihlela 'mala oa khauta, eketsa phofo, kopanya ka motsotso. Eketsa sopho. Letsoai.
3.
Meetso e matla, e sithabetsang konofolo. Tšela meroho le konofolo sopho ebe u tima mollo. Keletso: Linaoa li lula li hloka ho pheha le ho kenyelletsa foromo e felileng. Sebakeng sa linaoa tse tšoeu, o ka nka bofubelu.
Li-pellets tsa Mexico tse nang le linaoa tse khubelu
Cuisine: Mexico
Sehlopha: ho chesa
Nako ea ho pheha: metsotso e 30
DISH e hlahile: 4 batho (a)
U tla hloka: Mexico pellets - Marang-rang a 4 Shopfasoy 200 Gdzhazhing.
Mokhoa oa ho pheha:
ngoe
Linaoa. Metsotso e halikiloeng le lieie, e eketsa chile le konofolo. Beha tamati e halikiloeng, linaoa. Letsoai le sechu ho fihlela ho ikemisetsa. Eketsa parsley e khethiloeng. Tšoara chisi.
2.
Ho halofo ea li-pellets li ne li beha likhaba tse 'maloa tsa ho tlatsoa, fafatsa ka chisi ebe u koahela halofo ea pellet.
3.
Fry seretse sereneng se omeletseng se omileng ka mahlakoreng a mabeli kapa pheha ka ontong.