O tla hloka: 1 Kochan ea Bacha ea Kochan, e le 'Mino oa Buka ea Buckwheat, 3-4 Khaba ea oli ea mohloaare, ¼ h. Likhaba tsa pepere e nyane e ncha, ½ h. Likhaba tsa letsoai la leoatle.
Ts'ebetso ea ho pheha: Buckwheat ho pheha ho ea ka litaelo tse ka har'a sephutheloana ho fihlela ho ikemisetsa. Ka sopho e kholo ea sopho, pheha metsi, theola mokolokoti oa k'habeche ebe u pheha ka metsotso e seng mekae, ebe u tlohela k'habeche metsotso e 'maloa ka metsing a belang. Eiee e hloekile ebile e le khanye hantle. Mocheso ka oli ea mohloaare ea mohloaare ebe o beha eiee. Shampignons e khaotsoe lipolaneteng ka seqha, kopanya letsoai le letsoai hanyane, pepere. Lula buckwheat e phehiloeng ka pane le lieie, letsoai, pepere, kopanya, tlosa hanyane mollong ebe u pholile hanyane. Heef grin ka grinder ea nama. Eketsa nama e halikiloeng ho li-mushroom le lieie, letsoai le le leng le kopanyang. Ho cheka liheleng tse omisitsoeng ka thaole ea pampiri, khaola li-custse tse koalang, beha hanyane ka lehlakoreng le leng ebe u tšela sebuti. Ho beha k'habeche ka pan o haufi, tšela moro oa kutu, koahela sekoaelo ebe o pheha ka mocheso o mongata bakeng sa metsotso e 20.