Ho latela li-phepelo, lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa bakeng sa letsatsi, 'me re ke ke ra hanana le polelo ena. Re kholisehile hore lijo tsa ja lijo ha lia ka tsa qosoa feela ka matla, empa re ka fana ka maikutlo a matle haeba u lokisa ho monate. Ke hobane'ng ha u sa lokise e 'ngoe ea likhetho tsa balebeli bao re tla ba fana ka tsona? Tlhokomeliso, kaofela ba baka ho lematsa, le takatso ea ho tela ka ho tlatsa!
American Pancakeiki
Re hloka eng:
- lebese - 250 ml.
- Flour - 200 g
- mahe a mabeli.
- tsoekere - 2 tbsp.
- 1 tsp. Basin.
- Letsoai - ¼ H. L.
- Rast. Oli - 2 tbsp.
Ha u ntse u itokisetsa:
Li-prosein tse arohaneng tsa li-yolks, 'me phofo e kopanya le phofo ea ho baka. Liprotheine li kopanya le letsoai le ho otla seliba. Li-yolks ka nako ena kopanya le tsoekere. Ka mor'a moo, kopanya lebese le oli ea meroho. Kenya ho li-yolks le kopanya le phofo. Butle-butle tšela liprotheine tse ileng tsa shapuoa. Re apeha paneng ntle le oli. Ho ne ho tla tšeloa ka pakete e ka sebeletsoa ka sirapo e 'ngoe, empa ho latela li-plassics tseo u tla hloka sirapo ea maple.
Leka banana recipe
Setšoantšo: www.unsplash.com.
Banana Pancakeiki
Re hloka eng:
- phofo - likhalase tse 3.
- Tsoekere - 4 tbsp.
- 2 h. L. Ho baka phofo.
- this e le 'ngoe le halofo ea oli ea meroho.
- mahe a mabeli.
- likhalase tse 3 tsa lebese.
- 3 tbsp.
- 2 banana.
- letsoai le lenyane.
Ha u ntse u itokisetsa:
Liprotheine le li-yolks, joalo ka mehleng, rea li arohana. Yolks kopanya le lebese, eketsa letsoai, tsoekere. Phofo ea phofo e nang le phofo ea bakery le ho anya li-yolks. Kopanya ho fihlela hlama e hopotsa tranelate e bolila. Eketsa oli. Li-sppeis tsa shapa 'me u tšollele hlama. Re khaola banana mekolokong ebe re e chesa ka mollo o monyane. Tšela tlhahlobo le Fry ho fihlela li-bubble li hlaha.
Pancakeiki ea letsoai
Se tla nka:
- 200 ml. lebese.
- lehe le lehe la 1.
- tranelate e bolila - 200 g.
- spinach - 120 g.
- tsoekere - 1 tsp.
- Flour - 220 g
- oli ea oli - 1 tbsp.
- Bustyer - 1 tsp.
- Letsoai - halofo ea tee.
- soda e nyane.
Ha u ntse u itokisetsa:
Re kopanya tranelate e bolila, lehe, letsoai, botoro le tsoekere. Re fihlella ho bongata ba homogeneity. Haeba ho se na tranelate e bolila, o ka nkela yogir ntle le litlatsetso. Ka mor'a moo, eketsa lebese le spinach, kopanya. Re eketsa phofo ka bundle le soda. Ho baka ka pane ntle le oli. Kenya kopo Pankered ka botoro.
Kofi-Pankeiki
Re hloka eng:
- Flour - 250 g.
- kofi ea hang-hang - 1 tbsp.
- tsoekere - 2 tbsp.
- Oli e Cream - 30 g.
- lehe le lehe la 1.
- lebese - 250 g
- Bustyer - 1 tsp.
- letsoai le lenyane.
Ha u ntse u itokisetsa:
Re kopanya metsoako eohle e omeletseng ho homogeneity. Oli ea tranelate e lokela ho tšoaroa 'me e tšeloa ka ho kopanya metsoako e omeletseng. Ka mor'a moo, eketsa lebese le lehe. Shapie. Hlama e felileng e lokela ho tšoana le tranelate e bolila kapa yogurt metsi. Tšela pan e omeletseng e omeletseng e nang le mekoloko e nyane. Mabokose a kofi a chesang a kopantsoe hantle le litholoana tse ncha.