ngoe
Pumpkin Oatmeal cookies
Lisebelisoa: ½ pumpkin, 3 tbsp. Oat Flakes, ka 190 g ea phofo, 5, tbsp. Oli ea meroho, 75 g ea tsoekere, 1 tsp. tsoekere ea vanilla.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: nama ea mokopu, e khethiloeng, e baka metsotso e 25 ka likhato tse 190, ebe u pholile ebe u phunya. Kopanya pumpkin pumpee e nang le phofo e halikiloeng, phofo ea ho baka phofo, tsoekere e bonolo le vanilla. Kenya mabok a ot le oli ea meroho. Ho bua hlama ebe o beha li-cookie tse tlang tse tlang ba ntlo ka nako e telele, e ne e entsoe ka letlalo, ka khaba e kholo. Bake li-cookie tse ka bang 20 ka mocheso oa likhato tse 180.
2.
Sopho e ncha ea k'habeche e nang le liapole
Metsoako: Bakeng sa li-servings tsa 6-8: 3 L Of Walf, 1 Kg Beef Beef, 2 Lihoete 1 Kochan Pepere e ntšo, 1 tbsp. oli ea meroho, letsoai.
Nako ea ho pheha: 1 hora e le 'ngoe
Mokhoa oa ho pheha: beef ka nama ea nama ea nama ka sonepan e kholo. Tlosa nama, pholile ebe u e khaoloa likoto. Ho phehela moro o romella litapole tse halikiloeng le likhechana tsa liapole tse tala tsa acidic. Ha liapole li fetoha bonolo, li tlose ho tsoa paneng. Parsley motso oa parsley, lihoete ebe oa baka kapa oa fry ntle le oli. Romella meroho ka saucepan. Khutlela ho nama ebe u bala k'habeche e halikiloeng. Metsotso e 'maloa pele u ikemisetsa ho utloisisa apole e tala sopho, tlohela hanyane ebe u sebeletsa tafoleng!
3.
Salate e nang le li-mushroom tse tšoeu
Metsoako: Bakeng sa li-servings tse 4: Li-mushroom tse 4 tse tšoeu, eiee tse 1, tamati ea 8 ea cherry, 200 g ea chisi e halikiloeng ka mokhoa o fokolang, 3 tbsp. Bread - Kochan Slat-Lach, pepere, Likhalase tse 2 tsa oli ea meroho, 3, tbsp. Koloi ea meroho bakeng sa ho hana, 1 lemone.
Nako ea ho pheha: metsotso e 20
Mokhoa oa ho pheha: Ka pane e le 'ngoe, ho tse ling tse tšoeu tse nang le lieie, ka ho tse ling - li-cubes tsa chisi, li khaole. Ka thuso ea lipampiri tsa pampiri, tlosa mafura a mangata ho li-mushroom le chisi, kamora moo e kentsoeng ka sekotlolo se seholo, e ile ea qojoa ka lettuce. Kenya tamati e khabisitsoeng hantle. Etsa sepadi sa lejoe kapa lime lero la lero le kopaneng le oli ea meroho. Khabisa sejana ka makhasi a lettuce.