Poso e ntle e qala, e bolelang hore bakeng sa nako eo e tla fetoha haholo. Le ha ho le joalo, sena ha se lona feela ho lahla thabo e nyane ea gakronic, e tla tela lelapa lohle. Re tla arolelana le lona menyako e monate e le hore mantsiboea a hau a selemo a tletse likhathatso tse hlollang.
Berry Ruper
Re hloka eng:
- banana.
- Oatmeal - 200 g.
- walnuts - 50 g.
- lero la lamunu - 150 ml.
- tsoekere - 100 g.
- Flour - 2 tbsp.
- oli ea oli - 50 ml.
- Soda - 1 tsp.
- Monokotsoai bakeng sa ho khetha - 250 g.
Ha u ntse u itokisetsa:
Re tla hloka blender eo re tla grima linate le oatmeal. Ka mor'a moo, khaola banana, e ile ea e tšolosetsa le lero la lamunu 'me u romelle hape ho blender. Ho oela hape tsoekere, oatmeal ka linate, phofo le phofo, eketsa botoro. Kopanya ho fumana hlama e teteaneng. Tšela ka mokhoa oa ho baka, tlase le metheo ea eona e sa laole pampiri ea ho baka. Ka holimo hlama e roka monokotsoai ebe o phehella hanyane. Re pheha ka ontong ka mocheso oa li-degrees tse 180 hoo e ka bang metsotso e 40.
Leka li-cookie tse monate
Setšoantšo: www.unsplash.com.
Li-cookies le kokonate le banana
Re hloka eng:
- banana.
- Letsatsi - Li-PC tsa 10.
- Coconut Chicon - 150 g.
- oli ea oli - 2 tbsp.
- Flour - 35
Ha u ntse u itokisetsa:
Hloekisa banana, khaola likotoana tse kholo ebe u e beha ka har'a blonder, ebe u eketsa matsatsi a chuck ea chuck moo. Grind kaofela ho ea boemong ba puree. Kenya oli le kopanya. Kenya li-chip le phofo, kopantswe hape. Pele u khomarela sebopeho sa sebete, koloba matsoho a hao ka metsing. O ile a theoha hlama e nyane, a etse bolo ho eona, a se a le pampiring, a smear ho likuku. Re theha hlama tsohle kaofela. Re pheha ka mocheso oa li-degrees tse 180 ka metsotso e ka bang 20.
Apole li-muffin
Re hloka eng:
- Flour - 200 g
- Liapole - 700 g.
- tsoekere - 70
- cinnamon - h. L.
- Raisin - 100 g.
- Soda - H. L.
- oli ea oli - 4 tbsp.
Ha u ntse u itokisetsa:
Taba ea pele, re fana ka maikutlo a ho fihlela ho lokisoa ha bohloeki ba litholoana. Tšoaea liapole tse tsoang leraeleng, li khaola linoko ebe li hloekile ho masapo. Ebe re arola halofo ea likarolo tse 'ne. Re bake liapole ka microwave bakeng sa metsotso e ka bang 10.
Kamora moo, re ne re tseba liapole maemong a puree. Re arola bohloeki ka halofo e le halofo ea halofo, e mong o tla tsoela pele ho baka liqha. Ka mor'a moo re hlatsoa morasare le mohono. Re kopanya morasa, phofo, chinamone, metsi le tsoekere.
Re eketsa pere ea apole ho motsoako o hlahisoang ebe re eketsa botoro. Kopanya. Macheng a li-cupcake tse ngata a beha likhaba tse 'maloa tsa li-spowcake, empa ka nako e ts'oanang bonang foromo e tla tlatsoa ka ⅔. Re pheha ka ontong ka mocheso oa li-degrees tse 180 tse ka bang 454444444440.