Casserole oo leh zuChild iyo digir dhalinyaro ah
Waxyaabaha ay ka kooban: 2 zucchini, 1 nalalka, 100 g digir, 1 xirmo ah basasha cagaaran, 2 jiis dhalaalay, 4 tbsp. l. Kareemka dhanaan, 2 ukun, milix iyo basbaaska madow ee dhulka ku dhaji, bur, subagga.
Qaabka karinta: Qabsashada zucchini, ku xoq grater weyn. Mashiinka ku rid colander si aad u hesho dareeraha dhalada. Haddii loo baahdo, taabo. Ku xidho farmaajada dhalaalay ee zucchide, ku dar dhibcaha polka, ukunta, labeen dhanaan. Cusbo iyo basbaas. Si fiican u qas. Haddii cufnaanta ay noqotay dareere, ka dibna ku dar bur yar. Nalalka iyo basasha cagaaran ayaa si yaryar u shiil kuna shiraaca saliida kareemka. Qeybta hoose ee foomku waxay jiifsataa basasha la tolay, ka dibna ku shub wax badan. Kuleylka foornada ilaa 180 digrii. Dhex dhig cunaha 25-35 daqiiqo.
100 g oo ah Casserole oo leh Zucchil - 52 kcal
Kaabashka kaabashka ee da 'yarta ah
Waxyaabaha ay ka kooban: Kaabash yar oo yar yar oo kochan ah, 2 ukun, 2-3 karootada, 2 nalalka, ¼ baakado oo ah caano, cusbo, basbaas.
Qaabka karinta: Goynta kaarbadaha dusheeda, qaansada jardiinada si yaryar ah. Khudaar shiilan oo saliid kareem ah oo saliid ah oo ku taal qolof dahab ah. Kaabashka si fiican u jar jarnaa, ku dar qaansada iyo karootada, isku dar. Si loo daboolo daboolka oo fuud ku dhawaad ilaa u diyaargarowga qiyaastii 12 daqiiqo. Waa inuu uumi baxaa casiirka kaabashka. Shid shidaal. Ukuntu waxay ku garaacdaa caano, wax yar salaan. Cufnaanta cufan oo loo beddelo qaabka dubitaanka, saliid lagu duudduubay. Ku shub hilibka dushiisa si qalad ah. Kuleylka foornada ilaa 180 digrii. Casserole wuxuu diyaar noqon doonaa ilaa 35-40 daqiiqo. Kahor intaadan u adeegin, kula saydhaa wixii cagaaran ah.
100 g oo ka mid ah cagaaran oo leh kaabash - 120 kcal
Casserole oo leh baradhada yar yar iyo duqadda
Waxyaabaha ay ka kooban: 500 g oo digaag ah (hilib lo'aad), 9-10 digriiga baradhada yar yar, 2 nalalka, 4 ukun, 200 g labeen dhanaan oo dufan yar, 200 g oo jiis adag, 4 g ah. l. Bur, rooti rooti, saliidda cuntada, cagaarka, cusbo, basbaas.
Qaabka karinta: Baradhadu waa nadiif, karkari oo burburi, sida baradhada la shiiday. Baradhadu si aad u kaxeyso ukunta, isku darka. Ku dar bur, isku darka. Basasha si yaryar u shiil oo shiil saliidda cuntada ilaa daahfurnaanta, ku dar fal waxashnimo leh, milix iyo basbaas, fuud illaa u diyaarsanaanta. Ku dhaji farmaajada ku yaal harbad gacmeed gacmeed. Qaabka dubista si saliida saliidaha saliidda, ku saydhaa rootida. La shiiday inuu u kala qaybiyo laba qaybood. Qeybta koowaad ee baradhada si siman ayaa loo qaybiyaa salka hoose ee foomka, ka dib jiifso fal waxashnimo leh iyo puree mar labaad. Si aad ugula ruxday farmaajo jiiska jiiska, saliidayn labeen dhanaan. Preheat foornada ilaa 180 digrii, dubiso qiyaastii 35 daqiiqo. Ka hor intaadan u adeegin daaqa cagaarka la jarjarey.
100 g oo ka mid ah cagaaran oo leh baradho - 130 kcal