Maraq cusub oo likaha:
4 jeer: 200 g oo ah tartamada cusub (600 kl), 100 g oo ah basasha (43 kcal), 100 g oo karootada (32 kcal), 100 g oo karootada (32 kcal), 25 g oo ah karootada (187 kcal) ), 1 baradho - 50 g (40 kcal), 20 g oo cagaaran (10 kcal), 500 g.
Champigdoon si taxaddar leh ayaa loo dhaqi karaa, ka dibna si yar loo gooyaa. Karootada ayaa maydhaan, nadiif ah oo jar. Karootada iyo boqoshaada ayaa lagu kariyey biyo cusbayn muddo 20 daqiiqo ah. Ka dib maraq dhexdeeda ku dar baradhada la jarjarey, qaansada waa la kariyey 15 daqiiqo oo kale, dhigo caleen kale, cusbada. Ka dib maraq ka dib markii laga saaro dabka, subagga iyo cagaarka la jarjarey ayaa lagu dari doonaa.
Calorie oo qayb ah: 80 kcal
Zucchini cufan:
8 jeer: 500 g oo ah zucchini (135 kcal), 100 gcal (43 kcal), 500 g oo karootada ah (165 kcal), 40 g oo ah dhir iyo dill (16 kcal), 1 kbsp. Qaaddo labeen dhanaan (50 kcal).
Zucchini waxaa laga nadiifiyaa xudunta iyo abuurka, gooyay qeybtii. Karootada dabacasaha ayaa lagu damiyaa basasha jarjaran, cufnaanta waxaa lagu ridayaa dhexda zucchini, oo lagu shubay biyo kulul, oo bakhtiyey. Ka dib markii aad la ruxisay cagaarka.
Calorie oo qayb ah: 49 kcal
Boorashka boorash ee buckwheat leh maraqa boqoshaada
6 jeer: 200 g oo ah boqoshaada la qalajiyey (429 kcal), 100 g oo basasha, (40 kcal), 90 g oo ah boorash bootfeed (500 kcal), 1 tbsp. Qaadada saliidda kareemka (187, 5 kcal), 20 g oo bur ah (80 kcal).
Boqoshaada qalalan ayaa lagu qooyay biyo ilaa ay foomka soo noqoto, ka dib waxay biyo siiyaan biyaha si fiicanna loo jaray. Ka dib taas oo boqoshaada la kariyey. Basasha ayaa la jaray, waxyar la dubay oo lagu daro boqoshaada, oo lagu shubay qadar yar oo biyo ah, bur, oo kasoonaro si ay u kala baxaan, caqabad. Waxay karkari karaan boorashka suuska ah, maraqa boqoshaada waxaa lagu daraa, xaashi laurel oo isku kari ah.
Bean salad:
30 g oo ah digirta la kariyey (90 kcal), 50 g oo ah basasha basasha (22 kcal), 30 g oo ah hilibka lo'da (47 kcal), ^, ½ la kariyey ukun (40 kcal).
Digirta maydh oo la kariyey, ha siiyo mowqif biyo ah oo geli baaquli saladh ah, ku dar basasha la jarjarey, ukunta jarjaran, ukunta, basbaas, shidaal, shidaal, oo lagu shiday majones.
Calorie by 100 g: 192, 5 kcal
Saladh laga soo bilaabo dabocase
On 3 qaybood: 100 g oo dabocase (16 kcal), ½ ukumo la karkariyey (40 kcal), 30 g oo ah cagaar (10 kcal), 1 tbsp. Qaaddo oo ah majones (167, 5 kcal).
Dib u dhigista dhaqda, lagu nadiifiyo wareegyo, ku rid baaquli saladh ah. Ukunka waa la kariyey, nadiifiyaa oo waa la dhimay badh, oo ku xoqday Grater. Isku qas qaybaha, majones ku shubay, oo lagu rusheeyey cagaarka la jarjarey.
Calorie 100 g: 70 kcal