oo la dheefshiiday iyada oo la kaashanayo enzymes kala duwan iyo waaxyada caloosha oo kala duwan
xiidmaha xiidmaha. Iyada oo ku saleysan daahfurka, American Herbert Sheltor
Waxay soo saartay nidaam nafaqo oo gooni ah iyadoo loo kala saarayo badeecada
Waxay kuxirantahay (maya) is-waafaqsanaantooda iyo doorbida ay ku jiraan iyaga
ama walxaha kale. Waa in la ogaadaa in Sheelinta laftiisa uu noolaa 90 sano.
Kala-saaridda Wax soosaarka:
1. Alaabada borotiinka ah
Hilibka aan dufanka lahayn, cuntada badda, jiiska, jiis, ukunta, soy, saytuun, badiyaa
Nuts.
2. Alaabada karbohaydraytrate
Statechy: rooti, badar, baastada, lawska, baradhada, zucchini, bocor.
Si dhexdhexaad ah Starchy: xididdo, karootada, tayada, tayada, truysor. Sakharist
Products: Sharoobooyinka iyo sonkorta, nacnaca, malab, macaanka, muuska, taariikhaha, berde, sabiib ah,
Oo canab, iyo beer yar yarba,
3. Miraha iyo khudradda dhanaan
Liin, oranji, canab, canaadkiyo, bambo-gacmeed, tufaax dhanaan,
Ploum dhanaan.
4. Miraha Polish
Pears, khudaar, mango, tuble, berde cusub, tufaax macaan, berry.
5. Qiiq aan qiiq lahayn iyo khudradda cagaaran
Kaabashka, basasha, qajaar, digsi, radishes, ukuneedka, basbaaska, sorrel, isbinaajka, saladh, saladh
Latike, celery, toon, dhir, chicory, broccoli, dhir, radishes.
6. MARKA IYO XARUNTA
7. Dufan.
Saliid, kareem, avocado, dufan.
Isku-darka badeecada:
Markaad isku dareyso noocyada kala duwan ee alaabada (tusaale ahaan, hilibka iyo miraha)
Hawlaha hoos u dhaca oo khalkhal geliya, taasoo dhalisay
Cawaaqib xumo ah oo ah qaab dhismeedka gaaska oo kordhay, alaabooyinka quseeya
Jidhka, dhigashada dufanka, iwm. Alaabada ayaa u qalma isugeynta iyadoo loo eegayo iyaga
Kala-saarista, oo laguma dari karo midba midka kale hal cunto:
• Borotiinno iyo karbohaydraytyo (tusaale ahaan, hilib leh baasto).
• dhanaan iyo istaariba
• Noocyo kala duwan oo borotiinno ah (ha ku darin kalluunka hilibka)
• Ha u isticmaalin karbohaydraytyada iyo cuntada aashitada hal soo dhaweynta (tusaale ahaan, suurtagal maahan
Waxaa jira liin wada jir ah oo ay weheliyaan mooska)
• Squirrels iyo dufanka
• borotiinno iyo dhanaan
• Squirrels iyo sonkor
• Suntchy iyo sonkor
• istaarijo kala duwan
• qaraha iyo qaraha qaraha leh wax soo saar kale
• saxan weyn iyo miraha
• Caano leh alaabooyin kale
Waa la qurxiyo oo kale ilaa saxan kasta waa khudaar. Macmacaanka ugu fiican I.
Maya, haba yaraatee, maxaa yeelay laguma darin wax kasta oo jirkuna isma isticmaali karo.
Ha qaadin.
Isku day mabaadi'da aasaasiga ah ee nafaqada gooni ah ee ku habboon, natiijadana ma aha
Naftaada sug!