"Nekutanga kwekutakura paInternet, majee mazhinji akaoneka muchimiro:" Zhizha rapfuura, vasikana, tinozorora, tinodya zvingwa uye takarara pane sofa yeTV. " Chokwadi, mumwaka unotonhora, zvakawedzera kuomera kuwana kukurudzira kuti uzvirambe zvakanakisa chimiro. Uye zuva rinopfupika, uye nguva senge pasina chinhu chisipo chero chinhu.
Mumwe munhu anogona kukanganwa kudya uye kurovedza muviri. Asi zvakadiniko kana basa rako rive rakanaka, slim uye yakasimbiswa?
Kana yakatakurwa pane ese 200% mhinduro yepasi rose yekuchengetedza fomu yemuviri. Nei Yese Yese Yese? Nekuti zvinodikanwa kwemaminitsi gumi nemashanu, dzidzo yemitambo yakakosha inodiwa, makirasi anopa zvinooneka zvekurema uye kusanganisa Pilates, Yoga uye kufema uye kufema zvinonakidza.
Zvakanaka kusarudza nguva mangwanani, nekuti mushure memakirasi pane inooneka inosimbisa maitiro. Iyo yekufema manipati inokwira uropi neokisijeni uye ibvumire iwe kumuka nekukurumidza, unzwe kufara uye kutsva.
PaInternet kune vhidhiyo makosi kubva kune nyanzvi yemavara. Ndokunge, iwe unogona kungozvitora ivo kana kuita pa-line. Uye iwe unogona kushanyira vanoverengeka vabati nemurayiridzi uye ramba uchienderera uri wega.
Chinhu chikuru ndechokuisa chinangwa pamberi pako - semuenzaniso, kuderedza uremu nemakirogiramu gumi kana zviri nyore kumuka mangwanani uye zuva rese ramba uri munzwi. Kune chete mutemo mumwe chete - kudzidziswa kunofanira kunge kwakarongeka. Kana zvichikwanisika, mazuva manomwe pavhiki anoshandisa maminetsi gumi nemashanu mangwanani pane hutano hwavo hwakanaka. Munzira yekuenda kune chinangwa chayo haisi iyo yakaoma kwazvo basa.
Saka, chii musiyano uripo pakati pemuviri wenzvimbo kubva pane dzimwe sarudzo dzese dzekushanda kwemuviri? Iyo yakaoma inoenderana neAerobic kufema. Mazviri, ichi hachisi chitsva. Yoga yakavakwa pane yakayerwa yekufema rirungu, iyo yakazara kusimba ndiko kuita kwekurovedza muviri kufema. Asi kazhinji kazhinji, kufema kunogadzirisa kuti ufambe. MuMudyflex, iri kufema - iro iro "rakapedzwa" neiyo yakaoma yekufamba.
Uye chinhu chinonakidza, kunyangwe basa rako rekugadzirisa hukuru hwezvipfeko, nehurongwa hweBodiflex class iwe haugone kukanda mapfumo pasi zvaunofarira. "