Nezera, zvese zvakakosha zvinhu zviri mumuviri wedu zviri kutanga kuyanira zvishoma, maitiro akakosha metabolic anodzikiswa, pasina izvo zvisingagone kutsigira runako uye kutsva kweganda. Isu takasarudza kutaura nezve collagen nhasi, ane messit anoona mukadzi wese anenge aine makore makumi matatu. Nei collagen ichikosha kwazvo kune runako uye ndingabatsira sei muviri kuchengetedza huwandu hwayo? Ngationgororei.
Chii chinonzi collagen
Collagen chivakwa chemuchimiro, chinenge chinenge makumi matanhatu muzana muzana yemapuroteni akazara mumuviri. Uyezve, collagen inobata kwete chete maitiro ari muganda, asiwo anodikanwa kuti arambe hutano hwemajoini, ngarava uye cartilage. Uye zvakadaro, iwe unoziva here kuti mhando yeColagen, ngatiti, mune cartilage tishu, inosiyana kubva kune iyo collagen yeiyo collagen, iyo ine mutoro weganda exasticity? Ino nguva yakakosha kufunga kana iwe ukafunga kuita kudzoreredzwa kweganda eganda.
Nei usingakwanise kushomeka kwecolofi
Sezvatakati takadaro, kugadzirwa kwecolagen kunononoka pasi nezera - mushure memakore makumi maviri nemashanu, huwandu hwe collagen hwakabikwa hunotanga kuderera. Chokwadi iwe wakaona zvidiki zvidiki uye zvakakurumidza kupererwa neganda kunyangwe watsvedza 30? Uye zvakare, bvudzi uye zvipikiri zvinotanga kufunga, iwe unofanirwa kushandisa zvimwe zvekusiya vamiriri vanovatsigira kuitira kuti varonge. Pamwe, iyo isingafadzi kwazvo muColagen kushomeka ndeyekuita majoini, ayo anotungamira kumarwadzo anogara uye shanduko mumatisikidza ivo pachavo.
Nekufamba kwenguva, protein inoitika haina kuitika nekukurumidza
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Nei zvakaoma kuti titsigire kugadzirwa kwecolage
Kuchengeta collagen mumuviri kunoda nzira yakabatanidzwa - usafunge kuti zvichaita kuti uite nehombodo imwe. Kutanga, kune kuchinjana kwakakodzera, kunokosha kuti kuvepo kwaAmino Acids mumuviri, zvakanyanya izvo zvinouya nechikafu. Zvigadzirwa izvo hazvifanirwe kunyangarika kubva patafura yako chinofanira kunge chakasimba cheeses, hove dzvuku uye ndiro nerudzi rwechitonhora. Uye zvakare, usadaro pasina mavhitamini e, c uye A. nezve chokwadi chekuti iwe unofanirwa kushandura mararamiro, hatichatauri kuti - zviri pachena. Colagen haingazogadzirwa nekushingaira kana iwe uchiramba uchiomerera pane zvakaipa tsika, kushushikana, kushandisa chikafu chinokurumidza uye kusadurura kunze mukati mevhiki.
Zvinoita here kutora collagen
Ehezve, kuve nechokwadi chisina kuvhenekerwa chizvarwa checalagen chete nechikafu chakanyanya kuoma, kutsigirwa kwekunze kunodiwa. Vazhinji vanosarudza kushandisa chikafu chekudya chine collagen mune mamwe madhiri. Zvakakosha kuyeuka kuti usati waenda kuimba yemishonga kana kuraira kune network, iwe unogashira mukana weNyanzvi, pamwe iwe hauna matambudziko ekuvandudza collagen, uye nekushandisa collagen kubva kuzvinhu zvakajairika of collagen mumuviri mukana wakakura wekutora chikamu - collagen uchagara mumatisiki, izvo zvinonyanya kukanganiswa nechiso, iwe haudi huchokwadi hweganda mukuomarara kwekunyanyisa. Chenjera.