Kugadzirira zuva rechikafu

Anonim

Poshi

Pumpkin curry nemazororo

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ZVINOKOSHA: Turmeric, 500 ml yeCokorut mukaka, 2 PPM Curry, 2 PPM Cardamom, ½ kapu ye raisin, yakabikwa mupunga.

Nguva yekubika: 1 awa

Maitiro Ekubika: Nyama yePumpkin yakatemwa kuita zvidiki zvidimbu uye fry necachnons uye hanyanisi. Mune ndiro yakapatsanurwa, sanganisa curry, turmeric, kadhiamom, kabhoni mukaka, pamwe neyechina gariki uye yakapinza pepper. Wedzera munyu uye dururira imwe mvura. Iyo inokonzeresa svutugadzike sosi inodurura kune pumpkin. Wedzera mamwe mvura uye mangwana ndiro ndiro kusvikira pumpkin ichinyorova. Kupfuurirazve, kana zvichida, iwe unogona kupwanya iyo pumpkin musanganiswa kusvikira kuwanda muBlender, uye haugone kugedaira. Chero zvazvingaitika, pumpkin curry yakanyatsogadzirirwa nemupunga wakabikwa!

2.

Carrot uye Radish Salad

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ZVINOKOSHA: 4-6 Servings: 1 cucumber, 1 Orange, 4 karoti, 10 pcs. Radish, 1 tbsp. Oiri yemafuta, 1 tsp. Sinamoni, ½ tsp. Shuwa poda, ¼ CHL Adjiki, 1/2 tsvuku yakapinza pepper, 1 tbsp. Waini vhiniga, Kinza.

Nguva yekubika: Maminitsi makumi maviri

Maitiro Ekubika: furge karoti pane grater. Dzokorora zvakaderedzwa. Shuwa yakajeka kubva paumberi, kuchema, munyu uye pfeka nguva iri muchiverengera, kuti magirazi ari kunyorova. Batanidza miriwo muhari hombe. Wedzera Kinaza. Zvekuita Sauce musanganiswa mutsva weOr Orange, vhiniga yewaini, shuga poda, sinamoni, adzhik uye yakanaka huku yakapinza red pepper. Dururira kumutsa mune saladhi uye sanganisa zvakanaka. Inopenya, yakapinza uye inoshanda salad yagadzirira!

3.

Chanedles muSaffron Machira

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Zvinosanganiswa: Kwemhando 4 servings: 1 Kg yemakava, 1 hanyanisi, 3 tbsp. Kirimu mafuta, 2 cloves yeGarlic, 200 g yeWatch Yogurt, 15 sofa inflorescences, munyu.

Nguva yekubika: Maminitsi makumi matatu

Kubika Kwekubika: Anyanyenzi uye Gariki Akanyatsocheka uye Fry pane musanganiswa webhotela uye mafuta emiriwo. Tevere kutumira chanje. Kotumbi pamoto unononoka kuitira kuti iyo yekuwedzera kunyorova yabuda. Saffron inodururira mvura inovira uye inosimbisa kwemaminetsi makumi maviri. Wobva wasanganisa mvura neyakajairika yogirt uye dururira muChakanika. Ipa zvishoma kubereka uye kushandira kunhuhwirira kwakanaka patafura!

Verenga zvimwe