Master Class: Fitness Chiso

"Wese munhu anoda kuva mudiki, akanaka, ane hutano, anokwezva, - anodaro anodzidzisa Evgeny Mazur, - uye munhu wese anoda kuchengeta hunhu uhwu hupenyu. Saka hunhu hwakarongwa kuti kukwezva kunodiwa kuti uenderere mberi ne genus yemunhu - zvatakasvika pasi pano. Zvingave upenzi uye chingangoita kufunga nezve runako rweMweya uye zvemweya zvisina hutano, zvakavandudzwa, uye saka kumeso kwakanaka, kwakanaka uye muviri. Chishuvo chinogara chichiwedzera kusimbisa kutsigirwa chemuviri wemuviri wese kune zvinoshungurudza mamiriro ezvinhu, zvisinganzwisisike zvinhu zvezvakatipoteredza. "

"Pasinei nekubatana kwenyika, tsika uye tsika yevanhu inonyanya kutaura kuti chinzvimbo. Semuenzaniso, muRussia, vakadzi vanoteerera zvakanyanya pamaitiro avanotaridzika senge kumeso, kwete muviri, uye iyi tsananguro. Isu tine huwandu hwegore rinotonhora, isu munguva yechando tinowanzo kusungirirwa "kunzeve dzakawanda". Nezviitiko izvi, musoro chete unotarisa kunze, uye nhamba yakavharwa neye multilayer zvipfeko nguva dzese. Kufunga kuti isu tine pamberi pechando refu chando, ndinofunga kutevera hunhu hwenyika uye kupa nguva kumunhu. Kunyanya kubvira "nguva yechando hibernation" inobvumidzwa kufonera kilogy yemakirogiramu mashoma emari mune imwe nzvimbo yekucheka kwemafuta, uye jasi rakanaka riripo muWadhi yemukadzi chero upi zvake achabatsira kuvanza.

Usati waita chirongwa chekuita chekudzidziswa, tinodaidzira chaiko kugutsikana kwebonde kwakanaka nezvechitarisiko chako uye kufunga kuti tinogona kupikisa izvi. Nezera, kana munhu asina kubhadhara nekuda kwekutarisisa kune versissile inoshanda mumuviri simba, shanduko dzechisikigo dzinounganidzwa zvishoma nezvishoma. Uye nguva yacho inouya kana iyo ratidziro iri mugirazi ichiratidza chiso chemumwe munhu, nejira reNASOLABNY, chidimbu chechipiri ) uye "zvinonetsa" (vertical) mahonyeka pahuma. Zvakare, ivo havana kupendwa nekupaza, maziso akaneta, uye kuputika kwemaziso uye akarembera eyelids ekumusoro haasiye kutaridzika kwekunze kwemaziso akanaka. Kunyangwe mhino, dzinochinja chimiro mumakore uye inova yakareba. "

Iyo piffiological zvikamu zvezera rakanangana nezera:

- kuderedza kugadzirwa kweiyo yake yekukura mahormone;

- kuonda kwemapfupa emapfupa (mapfupa ari tsandanyama rutsigiro uye tishu hunosangana);

-Kufungisisa kwemafuta anodiwa, uye nekuwedzera kutsigira ganda kana tsandanyama dzakavandudzwa zvisina kusimba;

- kuderedzwa kwemapati emhasuru uye kwakawedzera mafuta;

- Kukura kwe cartilage uye makumbo makumbo emapfupa;

-Kushaikwa kwakazara kwetoni, kusakwanisa kuramba simba regiravhiti.

Vazhinji havatomboziva kuti shanduko dzakashata dzakadaro dzinogona kudzivirirwa uye, zvakare, kugadzirisa mamiriro acho nemaitiro avo. Zvinoshamisa kuti zviitiko zveAnti-Gravity Gymnastics zvichabatsira kubvisa kuwanda kwemaziso emaziso emaziso emaziso uye matama uye deredza mmmics, kugadzirisa mamiriro emutsipa uye nharaunda yehuro. Mhedzisiro inodzivirira kubva kumakirasi wenguva dzose ichave inoonekwa mumwedzi kana zvakasiyana. Unogona kutanga kudzidziswa chero pazera, asi nekukurumidza, zvirinani.

Mufananidzo: Natalia Khromova.

1. Exercise nhamba yekutanga chikoro Hollywood. Dzidza kushamisika, kunyemwerera.

Mufananidzo: Natalia Khromova.

2. Cheka chiso chose kuzuva (chinomhanyisa mberi kumusoro kumusoro, kumusoro kumusoro, kuruboshwe kumusoro). Chinzvimbo chemusoro chiri pamusoro peziso remaziso. Maekisesaizi anozobatsira kubvisa makiromita akadzika uye kupeta zvese pachiso. Isu tinoshandisa tsandanyama yehunyanzvi hwekurwisa.

Mufananidzo: Natalia Khromova.

3. Basic Exercises yeiyo yakatambanudzwa yeiyo yakazara musana uye simbisa ese mhasuru yemhasuru. Maekisesaizi anobatsira nemawere kana musoro "uchirara pachipfuva."