Pasinei nezera rakasimba, uye muimbi atova makumi mashanu, Natalia sturm hainyadziswe nekutumira mifananidzo yeClas in account. Nyeredzi inowanzoshorwa - iyo Hayters "yakafamba" muchimiro chemuimbi uye akashamisika nezvinhu zvehunhu hwevakadzi, akaisa mifananidzo yakafanana.
Zvakangodaro, Nataliia haasi pakurwiswa kose, anoramba achifarira mafeni nemapikicha matsva. Saka nguva pfupi yadarika arope yakagoverwa mifananidzo muBikini, iyo yakaitwa panguva yekuzorora paJamaica. Mutambi akaoma kushorwa - nekuti idzo × 53 natala inotaridzika zvakanaka.
Iko hakuna chakavanzika chekuti nezera racho "rinorema", rinova rakaoma kuramba richishanda sepakutanga. Saka ko kana usiri kuda kurasikirwa newiricho? Zvese hazvina kuoma, isu tichapa mamwe matipi anobatsira.
Dzora huwandu hwechikafu muhari
Hazvibviri kuramba zvachose chero zvigadzirwa, panzvimbo pazvo, chengetedza chiyero chemafuta, makabhodharo nemapuroteni. Nezera, muviri wakaoma kushanda mune imwecheteyo maitiro, saka kudzikisa huwandu hwemakorari ne30%. Kunze kwekushandiswa kweshandisirwo, ipa zvido zvemapuroteni emhuka, uyezve uwedzere huwandu hwechikafu chekudya - idya kazhinji uye zvishoma nezvishoma.
Shuga shoma
Kuderedzwa kweshuga kwekushandisa hakubatsiri kwete chete kune nhamba chete, asi zvakare kune hutano hwakanaka: uchaona kuti kurota kuchawedzera sei uye mamiriro eganda anovandudza. Asi zvakare haina kukodzera kunatsa maswiti. Iwe unogona dzimwe nguva uchizvipinza pachako newako waunofarira "kukuvadza", asi kwete nguva nenguva.
Miriwo yekubatsira
Kazhinji, kushandiswa kwemiriwo kunofanira kukunamata muhupenyu hwese, asi vakadzi pazera rekudya kwegirini rinodiwa zvakanyanya kupfuura mukuyaruka. Iwe unogona kuvashandisa mune chero fomu: Kana zvishoma saladhi, kunyangwe yakabikwa kana yakanyorova, zvisinei, ita shuwa kuti kune munyu wakawandisa mumuzanga.
Zvipiritire muToni
Hupenyu husina basa hazvigoneke chero zera. Izvo zvishoma iwe unofamba, mamwe macalories anochengeta muviri wako uye masisitimu ese munzvimbo dzakawanda zvishoma nezvishoma zvishoma. Nekudaro, funga mamiriro ako panguva iyi: Kana paine matambudziko ane majoini kana mimwe miviri, sarudza spring mitambo, sekushambira, pilates, pilates, cycling.
Tsvaga nguva yekurota
Panguva yekurara, muviri wedu unodzorerwa, saka hazvitaure zvisina basa kuti "pane zvirwere muchiroto." Kushaikwa kwechigarire kwekurara, kushushikana uye, semhedzisiro, kushaya nzira nzira yakananga kune mamwe makiromita emakirogiramu. Kuti udzivise nhamba dzisingafadzi pachiyero, mirira kurota kwemaawa manomwe pazuva, uye zvakanyatsononoka uye kumuka panguva imwe chete: saka muviri uchave nyore kutsungirira mutoro wepfungwa wakawanikwa pazuva.