Mukutumira, tinoedza kuderedza huwandu hwezvigadzirwa izvo panguva yakajairika nguva nenguva zvinowanika patafura, asi zvinokwanisika kuwana huwandu hwakaenzana hwemakarati uye zvinhu zvinobatsira. Kuti uite izvi, unogona kungowedzera imwe croup kune yako yekudya, iyo inogona kuve yakawedzera garnish kana porridge, kana kutsiva ndiro yese. Ndezvipi zvirimwa zvinofanirwa kusarudzwa, tichataura nhasi.
Bulgur
Akanaka kwazvo maruva pamakwenzi ezvitoro zvedu, asi zvakanyatsoenderana nechokwadi chekuti watenga paki kanopera. Kutaura zvazviri, bulgur ndiyo mhodzi dzegorosi dzakaomeswa, uye protein zvemukati memazana emakiromita echigadzirwa idzo dzinoda kusvika gumi nemaviri Gramu. Bulgur haazokupa iwe kuti uwane kushomeka kweiyo simbi, maganium, iyo inonyanya kukosha muchirimo, kana muviri waishuvira kudya nezvinhu zvakasikwa. Zvakare, izvo zviyo zvinopesana zvakanaka nematambudziko egastrointestinal turakiti - uchishandisa bulgur, unogona kubatsira matumbo kushanda sewachi.
Edza mhando dzakasiyana
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Chigungano
Imwe inoshanda gadziriro uye chigadziko che porridge. Zvigadzirwa zvechibage - Wrestler inoshamisa ine matambudziko ehunhu hwekutambisa, uye ndizvo zvinhu zvese mune zvemukati zvakakwirira zve fiber. Kunyanya kubatsira kuchena kwakadaro kuchave kune vanhu vari kutambura nekusashivirira kusashivirira. Pakati pezvimwe zvinhu, iwe uchave unopihwa mavitamini emapoka B, n ne uye a, unogona kuderedza cholesterol uye nekufara kushamisika vadiwa vako kana oatmeal uye buckwheat zviyo zvatova nhengo dzese dzemhuri.
Kuskus.
Iyo gorosi rakapwanyika yemhando dzakasimba dzinonzi causcous, neimwe nzira, inogona kufananidzwa ne pasita, asi iyo croup, isina kufanana neMacaron, iwe unongoda kudurura mvura yekubira. Kurohwa kunobatsira kudzivirira zvakanyanya matambudziko emwoyo, uye zvakare kuderedza shuwa zviyero izvo munguva yedu zvakanyanyisa kushanda. Munguva yePost, Couscus inogona kuve yakanyanya kutsiva nenyama ndiro, kana kamwe chete pasvondo iwe uchatsiva imwe yemidziyo yekudya kwemasikati necuilus couscous.
Barley Croup
Pamwe iyo inonyanya kufarirwa zviyo kubva pane zvataurwa nezverondedzero, inozivikanwa kwazvo nayo kubvira paudiki. Barley porridge yaive iripo muhupenyu, pamwe, yechipiri yega mugore negore. Zvakakosha kucherechedza kuti zviyo zvebhari, kunyangwe zviri nyore, zvinozvirumbidza pamusoro pezvinhu zvinobatsira uye vitamini: Iodine, potassium uye mavitamini eboka b - Chete zvishoma zvezvikamu zveboka. Welding porridge kubva kubhari bhari, unogona kuve nechokwadi chekuti usati wadya masikati, ini handidi handidi kudya.