Iyo huru kutumira nzira huru yekutarisa kana iwe wagadzirira pane kuenderera mberi nekuda kwekutevedzera mitemo yemigadziri iyo inobvisa zvigadzirwa zvemhuka. Ino ndiyo nguva yekuedza vegan ndiro, iyo inogona kuve yechigarire padhesiki rako. Isu tinopa yako sarudzo nhatu yezvikafu zvekudya zvitatu masikati masikati. Edza!
Pakudya kwemangwanani
Porridge "kiwi-grenade"
Chii chatinoda:
- oatmeal - 1 kapu.
- chirimwa mukaka - 2 magirazi.
- pomegranate - 1 PC.
- Kiwi - 1 Pc.
- Schuput - 1 tbsp.
- anonhuwirira miriwo uye ma berries kuravira.
Sezvaunogadzirira:
Dururira mukaka mupani uye kumirira kusvika riinhi. Ipapo isu tinorara oatmeal uye musanganiswa nemukaka. Kwemaminitsi gumi nemashanu zvinodikanwa kuti uuraye oatmeal usati wapfava. Bvisa kubva pachitofu uye uipe. Isu tinotendeukira kuGrenade, tinofanirwa kuwana zviyo nenzira yakadaro kuti vazhinji vavo vanoramba vese. Mushure meizvozvo, iwe unogona kucheka iyo kiwi neiyo neat denderedzwa. Zvese zvagadzirira! Ngatimbokupa porridge ine zvikamu zvidiki, tinoshongedza ne grenade, kiwi nemiriwo kubva kumusoro.
Kwekudya kwemasikati
Coconut Soup neCurry
Chii chatinoda:
- Green Lettuce mashizha - 400 g
- Kinza - 1 bundle.
- Pumpkin mbeu (RAW) - 50 g.
- Coconut mukaka - 400 ml.
- Curry pasta - 1 tbsp.
- Miriwo Oiri - 1 TBSP.
- Soy sosi.
Sezvaunogadzirira:
Chikamu cheKinse Beam chakarara pakushongedza kumagumo. Chikamu chasara pamwe chete nemidzi yacho inoshambidzwa kubva pasi nejecha. Tevere, zunza hanyanisi yakasvibira pamwe chete ne cilantro. Isu tinotora saicepan umo mafuta ekudziya, isa curry, mbambo mbeva uye fry zvishoma. Wedzera ma greens uye fry imwe miniti. Kudurura mukaka nemvura mupani (400 ml.). Isu takamirira zvese zvese pamwe chete mabimu, mushure mekunge taisa lettuce mashizha uye kamwe zvakare kuunza zvakare kuboka. SOUP SUPE SOUT ASI KUTI UYE BHUKU UYE KUTI UCHIDZEI SOY YEMAHARA SAY SAUCE. Shongedza chikamu chose chekilantro uye mbeu.
Uye chii chauri kubheka panguva ino?
Photo: www.uncaplash.com.
Zvekudya kwemanheru
Saladhi kubva kuBrussels kabichi kubva firimu
Chii chatinoda:
- LENTLS - 1 kapu.
- Movie - ⅔ Glakana.
- Zvinotapira Pepper - 1 PC.
- Brussels kabichi - 200 g.
- Leek-shallot - 3-4 mabhu.
- Green hanyanisi - 7 minhenga.
- Curry - ¾ h. L.
- Mafuta Olive - 2 TBSP.
- hafu yemarimu.
- Munyu.
Sezvaunogadzirira:
Shambidza brussels babichi kubva pamashizha akapera, tinobvisa njut. Kupenya kabichi. Isu tichazoda hanyanisi nyoro pakupedzisira kunofudza ndiro, isu takazvicheka. Asi Bow-Shallot inotemwa nehurefu hurefu mhete. Pepper yakatemwa muhafu uye bvisa mbeu. Cheka kuita zvidimbu zvidiki. Isa miriwo pane pepa rekubheka, wedzera mafuta omuorivhi, munyu, pepper, wozosanganisa. Mune yakashongedzwa kusvika ku80 degrees, oveni isa miriwo kwemaminitsi makumi maviri nemashanu. Panguva ino, mupani, isa mafirimu uye mapopa, dururira mvura uye wedzera curry. Isu takamirira kusvikira zvese zvemamota, mushure mekunge tadzikisa moto. Bika maminitsi gumi nemashanu. Tevere, solim, shandura mafirimu uye mapopa muhari, wedzera miriwo uye spray ndimu. Pamusoro akasaswa neyekucheka green hanyanisi.