Kwemakore kusvika makumi matatu, isu hatifunge hatifunge nezve zvatinodya, asi zvino zvinogona kunonoka. Uye kana iyo inosanganiswa yemudumbu kubva mukunyanyisa kushandisa kwekudya kwekukurumidza uye zvimwe zvigadzirwa zvinokuvadza zvinogona kudzoserwa kune zvakajairika, asi huwandu hwakanyanya hweropa shuga husina kupusa.
Nei Shuwa "Svetuka"?
Kazhinji kazhinji, mhosva inova yakanyanyisa kushandiswa kwemakaradzo ekukurumidza. Vanhu vari kutambura kubva kune veshuga mellitus, zvakakodzera kusanganisa zvigadzirwa zvine ichi chikamu mumukuru. Asi miriwo ichava nzira yakanaka kwazvo kubva mumamiriro ezvinhu kana iwe uchida kuve neyakafa. NeBerries uye michero yakakodzera kuchenjera - sarudza akasiyana-siyana ezvemukati madiki.
Sarudza isina kugadziriswa michero mhando
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Ndeapi mhando yezvigadzirwa zvichakuvadza?
Kana uchisarudza zvigadzirwa, teerera kune yeglycem index: Chiratidzo pamusoro pemakumi manomwe zvikamu zvinoratidza kuti chigadzirwa chinoda kudzoserwa kune showcase, kubva pamakumi mashanu kusvika manomwe kusvika 70 - iyo avhareji mwero. Zvese izvo pazasi makumi mashanu zvikamu hazvizoite ropa shuga.
Kuti udzivise matambudziko senge emergency kuchipatara, kuramba zvigadzirwa zvinotevera kana kuedza kuderedza kuwanda kwavo.
- inotapira kubheka.
- Jam, mudiwa.
- zvinwiwa zvecaronated.
- chokoreti.
- doro.
- Chikafu chekutenga.
Isu tinotendeukira kune zvigadzirwa zvinofanirwa kuoneka patafura yako.
Seafood
Iko kushandiswa kwehove dzegungwa kuchabatsira kuchenesa muviri kubva kuhuremu hwakaunganidzwa, uye nekukufudza iwe nemavhitamu uye zvinodiwa Amino Acids, simbisa iyo CardiovasCular system. Kufarira kwakakodzera kutumira mackerel, trout uye crab - yavo glycemoc index ndiyo yakaderera.
Mukaka
Ukasatambura ne lactose kusashivirira, iwe unogona kuwedzera zvakachengeteka mukaka kune yako yekudya, kanokwana kakawanda pasvondo - inowedzera zvakanyanya kujaira kweglucose.
Nyama nehove
Marudzi anotevera enyama akakodzera zvakakwana kuti akwire-carbohydrate chikafu: gwayana, huku, nyama yemombe, turkey, tsuro. Ingo usade kuFry Nyama - iwe unoshandisa zvakanyanya kukuvadza kune muviri, zvakanaka kuti ubate kana kubika kune vaviri vaviri, mushure mekubvisa ganda.
Zvakanakisa kuti utsvake kana kuvhara miriwo nenyama
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Makungwa matsva
Kana shuga yako isina kugadzikana, iwe unogona kusangana nedambudziko rekusarudza mwaka, yakagadzirira-yakagadzirwa mwaka ine huwandu hwakakura hwezvinhu zvisina basa kwauri senge shuga uye stabilizer. Iwe unogona kutsiva chero yemaswavheni emagirazi - zvose zviri zviviri mutsva uye wakaomeswa. "Shamwari" dzako "dzinofanira kunge dziri: parsley, kinza, dill uye sipinachi.
Kunyangwe iwe ikozvino usine matambudziko ne shuwa isingaguti, edza kuchinja kudya kwanhasi, kuitira kuti usasangana nemhedzisiro isingafadzi yekushandisa zvisina kunaka kwezvigadzirwa zvese zvezvigadzirwa.