"Mumwe munhu anobva kuGreat akadaro dzidzo kutevedzera," anodaro Evgeny Mazur. - Muenzaniso wakanaka zvakare unotapukira! Kana baba vagara vachienda kumitambo yemitambo uye monitors, Mwanakomana anogona kutora muenzaniso kubva kwaari. Joint naTete Tadzidzo pasi pekutarisirwa kwemurayiridzi ane ruzivo Batsira kuvandudza murume kutanga mumukomana, chinzvimbo chemurume. Uye izvi zvinoreva kuti isu takarererwa, kugadzirisa, kukudziridza kugona kwese mumuviri kwakapihwa kune wese munhu pakuzvarwa. Kurovedza kwakakosha, kufunga nezvebumbiro remutemo wega, unokwanisa "kubata" rutsigiro rwemunhu - mushandisi wemapfupa akasimba, izvo zvine chekuita nemurume chero upi zvake. "
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1. Isu tinotanga nekutanga kurovedza muviri: Isu tinoita kusundira-ups nemukomana. Mushure menguva pfupi, sarudzo yakaoma inogona kuverengerwa mukudzidziswa - uchishandisa zvisina kujairika simulators.
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2. Kuita kusundira nemudiwa naye.
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3. Yakanakisa kurovedza muviri kudzikisira chishandiso chekutsigira uchishandisa mumwe wako.
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4. Steam Acrobatics. Kugadzira makumbo ako kumusoro. Baba vanobatsira Mwanakomana.
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5. Ita squats yakadzika uchishandisa yako uremu, murume akaenzana uye kuvhundutsa anobata.
Evgeia Mazur: Sezvaunoziva, kushushikana chero kupi zvako kunochinja chiyero cheHormonal yemunhu - mune yakakura huwandu hwekushushikana kunogadzirwa, nekuda kwekuti iyo synthesis yeTestosterone yakaderedzwa. Uye izvi zvinotungamira mukuwedzera kweAdita tishu mudunhu repakati remuviri. STEMPLEYSE YEMAHARA YEMUFANANIDZO YEMAHARA uye Tsigirei mabasa ese ezvivakwa zvemazuva ano. Huye, kana mitambo iri kuita tsika yemhuri uye ikagadzira mamwe mikana yekutaurirana nevadiwa. "
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