Recipe nhamba 1.
Bika oatmeal ne kabichi. Mumakiramu zana echigadzirwa chakapedzwa cheCilocalories chete.
Zvebvunzo iwe uchazoda: imwe yezai, hafu yekapu yeKefir, kakawanda mukapururu kana kofi grinder yeOatmeal tchizi, mune imwe hafu yekukara cheki, mune imwe hafu yemunyu uye soda.
Kuzadza kunoenderana nezvaunoda. Panguva dzakadaro dzinoverengeka, kazhinji dzinowanzo kutora polkochan - graimas of 600 kabichi, mazai maviri akabikwa uye ma greens kuravira.
Sanganisa izvo zvese zvinongedzo zvehupfu uye nzvimbo hafu yakacheneswa chimiro. Sundidzira kumusoro nekabichi nemazai uye ukaisa kunze hafu yasara yeukanyiwa. Bika mune oven yemaminitsi makumi mana pakudziya kwemadhigiri mazana maviri, nepo keke rako risingafukidze goridhe rendarama.
Iyi miriwo inobatsira kwazvo.
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Recipe nhamba 2.
Kabichi pancakes. Cylalarius mukati mavo zvishoma zvishoma - 82, asi zvakakodzera.
ZVINOKOSHA: KEFIR - 1 kapu, mazai maviri, supuni yemasvomhu, magirazi maviri emvura, hupfu hutema, logs uye munyu uye munyu wakarara pakuravira.
Isu tinogadzira mukanyiwa sepancake. Ini ndinopinda mufura kusvikira mukanyiwa uchitanga kuyeuchidza kirimu yakakora. Usarega soda vhiniga, ichaita KEFIR! Wedzera meno uye kabichi. Gora pani yekunyepa nemafuta omuorivhi, isa musanganiswa une supporpoon, uye bika panicake kusvikira gadzirira.
Mufananidzo = 60900]
Recipe nhamba 3.
Kabichi caserole ine nyama yemakonzo, inonaka uye yekudya, nekuti magiramu zana echigadzirwa chakapera anongova kilocolig chete.
Iwe uchazoda: 700 grams yekabichi, matanda, chihuku kana nyama yemombe, 1-2 mabhurukwa, mazana maviri emakarava-marara-liter yogati pasina maogtives.
ASIONS YAKANYANYA KUPFUMA Pane imwezve munguva pfupi, fry karoti, rubwe pamubhedha wepakati, wedzera yakarongedzwa yakarongedzwa kabbaba. Miriwo inoda kukwikwidzwa zvishoma, uye stew pasi pechivharo pamoto mudiki wemaminetsi gumi nemashanu.
Muchimiro chekubheka, kuisa hafu yekabichi, lubricate neiyo yogati. Ipapo inoenda iyo denderedzwa remanyorero mela, zvakare neiyo yogati. Kuisa iyo yakasara kabichi kune iyo zvinhu, smear yogati, kusasa neketi. Isa fomu iri muvheni kwehafu yeawa pakudziya kwemadhigiri zana. Iyo yakagadzirira-yakagadzirwa casserole inotonhorera, uye icheke pane zvikamu.
Kabichi yakafara chikafu chekudya
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Recipe nhamba 4.
Vitamini kabichi kabichi salad idanda rakanyanya, magiramu zana ane chete kilocaloria chete.
Tora karabhesi yechidiki, karoti nyowani, maapuro, zvisirizvo kwete kutapira kwazvo. Iwe uchiri kuda boka remapundu ehurume uye vaviri vevakaroora vanotapira munyu uye pasi pepper kuravira.
Sattail pane yakakura grater karoti uye maapuro, isa kabichi, tema zvakanaka hanyanisi uye pepper. Miriwo miriwo, wedzera zvinonhuwira. Saladi inogona kupihwa chikafu chemafuta omuorivhi kana mandimu.
Kabichi uye karoti - iyo yakapusa saladi
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Recipe nhamba 5.
Kabichi cutlets. Pa100 Grams - 74.72 kilocolig.
Iwe unozozvida iyo yeiyi Recipe: kabichi - 1 kg, hanyanisi musoro, hafu yemukombe wemaneya uye hupfu, gariki, zvigayo, zvinonhuwirira.
Kabichi yakatemwa muzvikamu zvina uye kutaurirana mumvura ine munyu kwemaminitsi anenge 8-10, kubhururuka kwegirazi, uye wobva wasvetuka nepamhepo uye kusundira kuti uzoregedza mvura yekuwedzera. Simbisa uta, svina gariki kuburikidza nedare, iyo greenery ine isina chinhu. Sanganisa zvese zvinongedzo. Gadzira keke iri kubva pamisa iyi, akacheka break muzvingwa uye fry paoiri yeorivhi yekuita crispy goridhe cruspy crust.
Iyi yemiriwo inofarira kushandiswa muzvinyorwa zvekunaka kwayo
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