Kunyange skiers vane ruzivo vanoburuka pasi pakadzika pakumhanya kwemazana makumi mana emakiromita paawa, havasi kumanikidza, vatsva vanoshanda sezvazviri kuti vapfeke. Mukudzidzira kudzidziswa, kwete chete muswe wekushamwaridzana unobatanidzwa, asi zvakare iyo yekufema uye yemakireti system. Unoda kudzidza kuti ungasvika sei pane skis uye ita nekubatsira kwemuviri?
Chitima mune imwe vaviri vane nyanzvi
Kufona kune rubatsiro rwemurairidzi
Isu tichagadzirisa maitiro nekukurumidza uye nyore neanoziva skier - yako mazai anogona kuve nyanzvi yemumhanyi kana shamwari inokwira-refu kukwira pamawere. Izvo zvakakosha kuti udzidze maitiro ekumawere pamakona uye nekudonha nenzira kwayo kuti arege kukuvadza mhasuru nemapfupa. Kukubatsira iwe kuchadzivirirwa - ski sutu, ngowani uye mask. Usaregeredza ivo mune yekutanga workouts - zvakawanda zvinofanirwa kudonha.
Usaramba mutoro
Paunongoita nyanzvi nzira yekudzidzira, enda kunodzidziswa. Edza kusava munzvimbo yakatarwa uye ingoburukira kubva kuSlope - Lean, "Wag" Ski masokisi mune akasiyana mafambiro neZigzag mafambiro. Kukunda kwakasiyana-siyana - iyo huru yekona yekuda kweiyo track, iyo yakasimba tsandanyama yemabhaji uye kumashure kwechiuno zvakabatanidzwa - idzo nzvimbo dzakabatanidzwa Pakati pezvimwe zvinhu, dzimwe nguva zvinobatsira kukwira nzvimbo yakadzika, uye kwete pakusimudza chete. Ichokwadi mune idzo nzvimbo uko kunobvumidzwa kuita - kutarisisa pamativi uye kutsvaga zviratidzo zvekunyevera.
Mushure mekudzidziswa iwe unofanirwa kudya
Kudya kwakakodzera
Mushure mekushanda nesimba, iwe unoda kudya burger uye chinwiwa danda? Ichi chishuwo chinotsanangurwa: Munguva yekudzidziswa, mhasuru dzinodyiwa neGlycogen, yakaumbwa kubva kuGlucose. Kupa reserves, muviri unoda kuzadza. Chokwadi panzvimbo pemaswiya ari nani kudya chikamu chemichero uye majeri - iwo anobatsira achave mazhinji. Uye nekukura kwemasuru, zvichave zvichishandiswa kudya steak uye miriwo saladhi - kuuraya mbiri mbiri kamwechete. Uye usakanganwa nezve zvinwiwa zvinopisa - isu tinotora thermos neTile kana kofi pane iyo nzvimbo. Saka mushure mekunge skiing, iwe uchanzwisisa izvo zvinonyatso nzara, uye kwete kungoda kunwa.