Chitubu ndiyo nguva chaiyo yekudzokorora, uye izvi zvinoshandawo kumuviri wedu. Masisitimu ese anobuda mu "nguva yechando hove" uye anotanga basa rinoshanda. Pakati peino nguva, zvingave kuti isu hatisi zvimwe zvinhu uye mavhitamini, izvo zvinogona kutungamira kukundikana. Kazhinji kazhinji isu tinosangana nekuneta zvakazara vasingabvumiri kuve nehupenyu hwese. Nhasi takasarudza kuudza zvishoma nezve mavhitamini, nekushomeka kwatinowanzo tarisana nenguva yakatarwa.
Vitamini a
Imwe yeanonyanya kukosha mavitamini emuviri wedu. Pangangoita zvishoma pane zvakajairika, matambudziko ane ganda anotanga, kuzvimba uye zvese zvisingaperi "maronda" ari kukanganisa kazhinji kazhinji. Zadza kushomeka kweVitamin A inobatsira zvigadzirwa zvakadai semazai ekurira, chiropa, mamwe marudzi ehove nebhotoro. Mukuwedzera, wedzera mimwe mimwe miriwo kune yako yekudya: Karumoti uye karoti chiyero chechinhu chakakosha mumuviri wemhuri yese.
Edza kuderedza kudya kwako
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Vitamini B.
Boka rakakura revitamini, nekushaikwa kwatinowanzo tarisana. Mumwe murume anotarisana nevitamini B kushomeka kunova kusatsamwa, kunorasikirwa nekurara kwake, kunotanga kudzinga kuneta kwakanyanya, uye kusagadzikana kunonyangarika zvachose. Kana iwe ukaona zviratidzo zvakadaro, ruoko pamusoro pekuongororwa kweropa uye edza kudya mukaka, cottage chizi, chiropa, nyama tsvuku uye nzungu. Zvakare zvizvipire nemapurisa emichero, pane izvo panofanira kunge paine melon, orange, apuro uye mazambiringa. Izvo zvisingafadzi - mavhitamini eboka b anogezwa nyore nyore kubva mumuviri, saka zvakakosha kuongorora huwandu hwavo kazhinji kupfuura mamwe mavitamini.
Vitamini E.
Yakakosha vitamini hutano hwevakadzi. Dhirowa rake rinogona zvakare kukanganisa kufungidzira kwembambo - kazhinji, vanhu vane vhitamini e kuseka kweganda rezvitsvuku, kutaura chokwadi, dambudziko ndere kutetepa. Nekudaro, kazhinji zviratidzo zve vitamini e vhitamini elficiency zvinoratidzwa muhurongwa hwevanhu, kwete mune zvisina basa gynecologists yevarwere vese vanotarisa vhitamini e mumuviri. Vitamini iri mune zviyo, miriwo mafuta, mhodzi uye roshi. Edza zvishoma kuti ubvise chikafu chako kuti uderedze njodzi dzekushayikwa kweVitamini E uye dzivisa mhedzisiro isingafadzi, asi usine usimbe kutora ongororo kamwe chete pagore.
Vitamini D.
Tora Vitamin D iri kuoma mune izvo huwandu hunodiwa kumunhu mukuru, kunyanya mune zviitiko kwaunogara munzira yepakati, uko zuva riri muenzi wegumi. Asi zvinoshamisa zvinowedzera zvinogona kubatsira kuzadza chero kushomeka kwemavhitamini, zvisinei, kuraira kubvunza kwako kwekuenda chiremba. Vitamin D inobatsira kuti vatsigire kusadzivirirwa kunobatsira kuchengetedza mapfupa akasimba uye anotora mvumo yemitemo ye metabolic maitiro. Yakawanda yezvose vitamini D iri mune fatty hove, howa uye yakasimba tchizi.