Naizvozvo, kunyange avo vakabikwa vaviri vacho havagone kuitirwa ndiro dzekudya.
Chii chekuita avo vari muchikamu chinoshanda chekurema uremu uye havagone kuve vakanaka?
Isu tinokuzivisa iwe chakavanzika chezvinonaka, chakaderera-calorie kubhayiwa: shandisa iyo bran pachinzvimbo chechingwa chakarukwa. Iwe unogona kuvawana muhutano hutano hwehutano hwehutano hwenzvimbo hombe hombe. Zvakanakisa zvezvose, oatmeal kana gorosi rakaputira rakakodzera kufa kwekiteti.
Zvinongedzo:
Kuku Fillet - 1 KG
Zai - 1-2 pcs.
Garlic - meno akati wandei
Hanyanisi - 2 pcs.
Bran - 2-3 tbsp. Zvipfeko
Nguva yekubika: Maminitsi makumi maviri
Kuzvibata sei Amateurs of acute chikafu chinogona kuwedzera chili pepper. Kutevera - Spurudza huku yehupu fillet, yakatemwa kuita zvidimbu.
Mukukonzerwa nemakungwa, wedzera zai, bran, sanganisa zvakakwana. Isu tinogadzira cutlets.
Iwe unogona kubika cutlets kune vaviri - ipapo iwe uchawana iyo yakakwana yekudya chikafu. Uye zvinokwanisika kuFry, kwete kunyanya kusangana nechimiro chako. Kuti uite izvi, sarudza yakanaka yekubika pani ine isina-tsvimbo inovhara.
Isu takashandisa Fissman's Fryingcard kubva kune yepamutemo Internet Magazini yeCrema Nova Series neiyo Elostone isiri-tsvimbo yekuvhara. Yakavandudzwa nekupindirana kwemabendekete emabwe, iyi pani yekunyepedzera iri mubatsiri akanaka mukicheni kune huwandu hwese hwekupedzwa, nekuti zvinogona kugadzirira pasina butter! Mukuwedzera, ichaenderana chero mhando yemapureti, uye iyo yakavezwa pasi pepani yekubhururuka nenzira yekupokana.
Fry cutlets pane yepakati kupisa, 3-4 maminitsi padivi rega.
Kudya kwakanaka!