Mangwanani akanakisa? Kufara, simba rese uye kubhadharisa zuva rese. Saka chii chinofanira kuitirwa izvi? Kutanga, bika chinonaka uye chinobatsira chamangwanani. Vazhinji havadyi mumangwanani kana kumhanya vachipfuurira sangweji nekofi ... Nezve mhedzisiro, hongu, usafunge. Tsvaga chete maminetsi gumi ekubika smoothie!
Green Smoothie ndicho chinwiwa chakakwana chezvipenyu detox. Izvo zvinopa kugaya kuri nani, kuchapa muviri wako nezvose zvinovaka muviri, zvichabatsira kudzorera kilomas nemakirogiramu akati wandei, kuchiva kwako kunotapira uye kwakabikwa kuchabikwa kuchaderera. Ini pachangu, ndakaona zvekutanga mumazuva mashoma. Iwe haugone kufungidzira kuti zviri nani sei kunzwa iwe simba rakawanda uye simba raunozoonekwa!
Yana Stepanova
Hwaro hwekunwa kwakadaro iine coconut mvura kana kujairika. Hapana mukaka uye yogati! Uyezve iyo yekubatsira ichave isingaenderane musanganiswa wedumbu. Banana - kune zvimwe zvinyoro-nyoro kusimba, iwe unogona zvakare kuwedzera avocado kana kiwi. Uye zvakanyanya kukosha maGreens (parsley, dill, ndove, sipinach, spinach, celery, mint yehuswa huchakupa iwe rupo renyaya yeficha uye zvicherwa. Mbeu dzevarungu, mhodzi dzeChids, mhodzi dzinopa mafuta acids neOmega-3, 6, 9. Scals Berries - Natural Antioxidant yeRunako rweganda rako: Blueberry, raspberry.
Mutemo mukuru: Kuti unwe zvinodzvara muhafu yekutanga yezuva! Ehe, uye chero michero kana zvese zvakabatana navo, zviri nani kushandisa chete kusvika kudya kwemanheru, semuenzaniso, sekuseni kwechipiri. Chinangwa chevarwi nekuwedzera kwemichero ndechekubhadhara simba, kumhanyisa metabolism, wedzera mamiriro acho. Rangarira kuti mavhitamini anoparadzwa muchiedza uye achionana neokisijeni, usadhonza kuravira kutsva kwechipiri.
Ini ndichakuudza nezve yako pachako chiitiko, smoothie ndiyo yakakwana yekugadzirisa isati yatanga uye mushure mekudzidziswa, kana iwe uchifanira kukurumidza kudzosera mauto. Iwe unogona kuwedzera spoonful yemupunga kana almond protein chipunu. Kana iwe uchida, wedzera protein for vegans kuvaka mhasuru misa. Ichava jongwe rinoshamisa pasina chero chemistry kuti dziregedze protein uye mavhitamini emasuru ako. Smoothies - chinwiwa chikuru chekunaka kwako uye hutano! Imwe bhonasi: Pane ese maminitsi gumi anoshandisa pakubika kwake, maGreens anogona kugadzirira kumberi (geza uye akaoma, kuputira mune bepa rakaputika uye isa mufiriji tray).
Hutano kwauri uye runako! Hongu, nenzira, iwe uchakonzera mibvunzo: Nei ndichigona kungodya michero muhafu yekutanga yezuva? Asi ini ndichataura nezve izvi zvatove munyaya inotevera.
Mahosi akati wandei anoshanda anoshanda
Mufananidzo: PixAbay.com/ru.
Berry Smoothie
- 100 g yeMusanganiswa wezvakaomeswa nechando;
- 10 g yeuchi;
- 10 g yeiyo nyowani ginger;
- 200 ml yemvura.
Zvidimbu chomanje chando chakaiswa mune blender, wedzera ginger yakasundidzirwa, huchi, mvura uye yakanyatso kurova izvo zvese zvinoshandiswa kune homogeneous misa.
Banana Smoothie
- 150 g yeBhanana (2 zvidimbu);
- 100 g ye pineapple (inogona kutsiviwa neakanyorwa);
- 250 mL yeConcut mvura.
Pre-chando mabhanana akaiswa mu blender, wedzera matatu pineapple mugs uye 250 ml yemvura coconut, kurova zvakakwana kune homogeneous misa.
Smoothie kubva Kiwi
- 3 kiwi;
- Greens (yakamirira sipinach, hove);
- 1 Picnik;
- Mvura - 150 ml.
Bvisa uye chop kiwi mune zvidiki zvidimbu, wedzera zvakarongedzwa greens, pine, sming pamwe nemvura uye kurova iyo blender zvese zvinongedzo zvese.