"Chero chero shoma yemuviri kushushikana, saka musina mhosva iyi kusagadzikana kunowedzera kuramba kwakapinza kwechikafu. Iwe unofanirwa kuderedza uremu zvishoma nezvishoma, kana zvisina kudaro makirogiramu akadonhedza anokurumidza kudzoka. Idya kazhinji, asi zvishoma nezvishoma, ramba hupfu, mafuta, zvakanyanya, hunotapira kana hwakarungwa.
Inwa yakawanda mvura yekumhanyisa metabolism. Teerera zvakare kune uremu kurasikirwa zvinwiwa, kwete pane izvo zvinotengeswa mumabhegi mumishonga yemishonga, asi pane zvakasikwa. Ini ndine yangu yekubheka "Tea yeMashiripiti": Matanda matatu ezvakarukwa ginger, litita yemvura, masaga mana emaranduru kana matatu ehuchi, pamwe nemabitu mashizha. Mumvura inovira, isu tinokanda ginger zvakaburitswa uye mashizha emint, bika pakupisa kwakaderera kwemaminitsi gumi. Isu tinopa zvishoma zvakaputswa uye nokungwarira. Kana mvura inotonhorera zvishoma - ichadziya, asi kwete mvura yekubikisa - wedzera huchi. Isu tinomutsa uye tinowedzera muto wecitrus. Izvi tii zvinopa kucheneswa kwemuviri uye kubudiswa kweturu. Miriwo yebuisi, senge cauliflower kana broccoli, inobatsirawo kwazvo. Ivo vanodzora gwa shuga shuwa vanowedzera metabolism.
Ini dzimwe nguva ndinoronga kusunungura mazuva pa cucumbers - zuva rehunyanzvi shanu dzekudya hafu yekirogiramu yezvinyorwa zvitsva, uye kudya kwemanheru - makumi mashanu gaba nyama kana 1 zai. Iwo maCucumbs anobatsira kwazvo, nekuti ivo vanobva kumadyura uye organic acids, dietary fiber.
Kutanga kutamba mitambo - kutanga yakajairika mangwanani kudziya-kumusoro, uye wozowedzera iyo yemanheru workouts. Hapana munhu mashura haafanire kuita: munhu wese anoziva maitiro ekuita squats uye nekuchinjisa mess. Mune squats, chinhu chinonyanya kukosha ndechekuti usabvarura zvitsitsinho kubva pasi. Maoko anofanirwa kunge ari kumashure kwemusoro wako, asi iwe unofanirwa kupinza mbambo kuitira kuti makumbo anowanikwa perpendicular pasi. Kana iri yedare - rara kumusana, pfugama mabvi ako, bata maoko ako kumashure kwemusoro wako, tora mahudzanyemba kumativi. Zvadaro zvishoma nezvishoma, simudza musoro kutanga, ipapo mapfudzi uye kumusoro kwemusana. Panzvimbo yepamusoro pfungwa yaunoda kuti inyore yemasekondi akati wandei, mushure mezvo inodzoka kune kwayo chinzvimbo chepakutanga. Sanganisa mafambiro ne static, rega iwe pachako ufidze, uye zvakanyanya kukosha - Nakidzwa nemaitiro! Sanganisira mitambo mune yako yakajairika tsika yezuva, haifanire kuve chinhu chakakosha kwauri, chinofanira kunge chiri chiitiko chakawanda. Akamuka, akanwa girazi remvura uye pasina chero zvikonzero zvakaita kuti abhadhare. Mushure memavhiki mashoma erwiyo rwakadai, unovimbiswa kuti unzwe kufara uye kutsiva.
Chero zvazvingaitika, kutanga maitiro ekurasikirwa uremu anodiwa kubva kudiki uye zvishoma nezvishoma kuwedzera kumhanya. Usadzingirira mushure mekukurumidza mhedzisiro, usazvinetse. Dzimwe nguva iwe unogona kuzvimirira - kubva kune maviri ezvimedu zvechisimba chokoreti neyechisimba hapana chichaitika, asi uchagutsikana.
Tanga rarama mararamiro ane hutano, uye mune ino kesi haachafanira kudonha kilogiramu emakirogiramu - ivo vanongova! "