Ratidza kugadzirira mwaka weBikini

Anonim

Mubvunzo weOrange

Kana mwaka wechando uchibvumira vasikana kuvanza zvikanganiso zvechimiro pasi pematsi dzeshuwa uye masaji madiki, saka zvipfeko zvezhizha, zvipfupi uye kunyanya kushambadzira zvinongosimbisa kusakwana kwekugona kuitika. Nekudaro, zvinodikanwa kuti unzwisise zvatakagadzirira kupenda "kusakwana". Hatisi kuzobata chikamu chehuremu, nekuti pakupedzisira iyi inyaya yekuravira uye zvido. Asi, pasina kusarudzika, musikana wechidiki ane rondedzero yake nhema, mune matambudziko akawanda akanyorwa, kune ndima general inonzi "cellulite".

Nhamba dzeHarsh dzinoverenga: Kanenge makumi mapfumbamwe muzana muzana evakadzi vanoziva nezve "orenji crust", sezvo tubercles isingafarire uye kusagadzikana kunonzi kunodaidzwa. Kuvapo kwerudzi urwu rwechokwadi kwemafuta emari kwakazvimirira zvachose kwehuremu uye muviri. Uyezve, pane zviitiko kazhinji kana miromo isina hurema ichirwisa cellulite kurwa kusingabudirire, uye panguva ino vakadzi vashandirwi vanoziva havazivi nezve dambudziko rekunzwa.

Izvo zvakaringana kuti unzwisise maitiro echitarisiko chakashata "chisina kunaka" pasina kunyudzwa mumamiriro ezvinhu esainzi terminilogy. Overnight uye kushungurudzika munzvimbo dzakakosha nzvimbo (dumbu, hip uye butter zone) - mhedzisiro yeiyo microcirculation kusagadzikana kwemafuta efaira. Asi kunyangwe avo vakadzidza zvese zvealgorithms havasati vachipindura mubvunzo wekuti ungazvidzivirira sei matambudziko kana kuvabvisa.

Ndakaona zviratidzo zvekutanga zvechekare kuti ndiyeuke: hapana chirwere chakadai mukurapa, uye saka isu hatisi kurapwa, asi kubviswa kwekusakwana kwe cosmettology. Vasikana vanogona kuzvitora nezvese zvikanganiso zvavo vanogona kushushikana nezvehutano hwavo. Peal Orange haina kukuvara, haina kukuvadza uye inokanganisa mamiriro epfungwa emunhu. Nenzira, kazhinji kusvika pakupera kwezana ramakore rechi20, vakadzi vane hanya havana kufunga nezvechiuno uye kusarongeka pane zvese pachiuno uye mabhatani idambudziko, kana kuita zvekurapa kana kuita zvekurapa. Uye dzimwe nyanzvi dzichiri kusimbirira: kuratidzwa zvine mwero kwe cellulite - zvakajairwa nemukadzi mukuru, panguva ino kusavapo kwake kwakazara kunogona kuva chiratidzo chehomoni.

Nenzira, yaive mutambo weHormone anonzi chimwe chezvikonzero zvikuru zvekuratidzwa kwehungwaru hunetsa. Shanduko yeHormonal Status (kurira kwepabonde, nhumbu, kudya kwemuromo kwekurapa kwekurapa) kunogona kutungamira kune kuoneka kwekuderera-rotor tubercles. Pakati pevamwe vanochengetera zvese zvinonetsa zvese, kuputa, zvekudya zvisina mwero uye mararamiro ekugara.

Isu tinobvarura zvifukidzo

Hazvina basa uye hazvina basa kurwira nehunhu hwayo: munguva pfupi inotevera, imwe nzira kana imwe cellulite ichazviratidza. Basa redu ndere kuderedza iyo inooneka mhedzisiro yeiyi cosmetology inokanganisa. Kugumbura avo vanotarisira kushandura kubva pane puru kune iyo butter butter uye panguva imwe chete iyi kudzivisa zvachose kushanda nesimba uye kusadzora simba. Nehurombo, hazvishanduke pasina kushanda nesimba. Kunze kwemutongi uyu - zvakanyanyisa kuvhota kwekuvhiringidza.

Mumwe nemumwe ainetseka kuti akazorora silhouette uye akatsemuka zororo remuviri wemuviri, pane huwandu hwakati wandei hwekuvandudza. Chekutanga pane zvese, iwe unofanirwa kudzikisira uremu uye kubvisa mamwe makiromita. Tiri kutaura nezve parameter dzaigadzikana kwauri: kutarisa pamifananidzo yerunako iro rakaparadzaniswa kubva kuPodiums, hazvina kukosha zvachose.

Kana zviri zvekudya, pane akati wandei mitemo uye taboos, izvo zvatisinganeti nekutaura. Chero ipi yakanaka metabolism yauinayo, chikafu chinokurumidza, snacks, semi-yakapedza zvigadzirwa uye zvimwe zvinowanikwa zve "nekukurumidza" Kuti udye zvakanaka, makumi matatu emaminitsi mangwanani - panguva ino unogona kubika zvinobatsira uye zvinopedza masikati. Yogurts, zviyo, michero, miriwo, hove uye huku - hwaro hweiyo ration yeiyo inotsvaga kune yakanaka. Rangarira huwandu hwemvura yakakwana - inwa kanokwana maviri malita pazuva mune zvidiki zvidimbu. Chikafu chinokwanisa chinoisa metabolism muhurongwa, uye ichi chichava kukunda kwekutanga munzira inoenda kune muviri wakakwana.

Nhanho inotevera isarudzo yemhando yemitambo mitoro inokodzera muviri wako uye hutsinye. Mumwe munhu anofungira makirasi ari mudziva (aquaee comics uye yekushambira kwenguva refu) ari kufambira mberi. Yoga naPilates ichabatsira kutungamira kusawirirana kwete chete mumuviri, asiwo nemwoyo wose. Kana iwe uchinetseka neanokurirwa, reset kilogiramu nokungwarira uye zvishoma nezvishoma: kana zvikasadaro, ganda rinorasikirwa nekukasira uye toni.

Iko kushandiswa kwesisage uye cosmetics kurwisa "Orange Peel" kukonzera kusagadzikana kunyemwerera kubva kune mamwe macosmetologists. Zvakangodaro, nyanzvi dzakawanda dzinovimba: pasina yakaoma-mittens uye anti-cellu-cellucite mapoka, zvingave zvakanyanya kuoma kuwana mhedzisiro yaunoda. Pealings yakavakirwa pane kofi keke, maalnut mhou, huchi kana mhodzi dzemazambiringa dzichavandudza kutambudzika kweropa munzvimbo dzine dambudziko, uzvipe metabolism uye haizopa mvura yakadzikama uye inoumba mitezo yemitambo. Izvo zvakakosha kuti unzwisise kuti hapana chakanyanya kubudirira mucheka pachayo zvinogona kudzima zviuno zvezvinhu zvisina kujairika

Kuita sarudzo mukuda zvishandiso zvevakatengwa, nyatso dzidza zvavakaita. Pakati pezvisungo zvinoshanda izvo zvinokwanisa kutsiga ganda, caffeine uye birch inobvisa mvura uye inowedzera kuwanda (ine anti-is antixidant mhedzisiro), Citrus yakakosha mafuta uye brown algae. Kazhinji, kutonhora (menthol kana mint) iripo muAnti-Cellucite zvigadzirwa) kana kudziya (sinamoni, tsvuku pepper Izvo zvakanyatsodiwa kuperekedza kushandiswa kwe chero kirema uye gels kanokwana kupfupika. Mushure memwedzi wekunakidzwa kwekunaka manipasi, iwe uchaona mhedzisiro - iyo toni uye kushanya ichavandudza, zororo rakanyorwa, iyo silhouette ichasimudza.

Mukutsvagisa kwekunyepedzera kweganda rakakwana, vasikana vazhinji vanofuratira zvachose zvekushongedza Zvakanyanya pasina: Microscopic Goridhe uye Bronze manhamba anoonekera pachena kuti zvikanganiso, simbisai iyo yakanaka tan kana yakashata inogadzira. Ive neshuwa kuti ishandise mvura, mistas inonhuhwirira uye nyorovesa uye nyorova uye yakanyatsokodzera ganda, ichabatsirawo chirongwa chikuru cheCell-Cellulite, uye chichava chinonakidza uye chinowedzera kuwedzerwa kwazviri.

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