Poshi
"Lomo al trapo" - nyama yemombe fillet yakabikwa mumunyu
ZVINOKOSHA: KWEMAKADZISI: 300 G yeBef Fillet, 250 g yegungwa munyu, 250 g yemizombe, 2 mazai machena, 2 g dry oregano, green saladhi. Zvekutsanya: 2 TBSP. Mafuta emiriwo, zana emaml yewaini yakaoma yakaoma yewaini, 2 tbsp. Huchi, 1 pini yepepuru dema, ½ lime, 2 tbsp. hupfu, 100 ml yemvura.
Nguva yekubika: 1 awa
Kuzvikamisa sei: Egg Whites Mix neOregano, Miriwo Oiri uye Pepper Pepper. Musanganiswa unokonzeresa kudururira mundiro, wedzera munyu uye musanganiswa. Ipapo munyu unoiswa muchimiro chekubheka chakabvamiswa nemhombwe. Pamunyu, isa nyama yemombe uye isimbise pasi pesimba remazamu emunyu. Bika nyama yeinenge hafu yeawa pakupisa kwe180 madhigirii. Wobva wabvisa nyama yemombe kubva muchoto, kusunungura kubva munyu soll, akacheka kuita zvidimbu zvidimbu uye fry mune skillet. Zvekuita sauce yemiriwo mafuta ekupisa mune pani yekubira, wedzera waini tsvuku, bhotoro, huchi, dema pepper, lime muto uye hupfu hwakawanda uye hupfu hwacho. Dururira imwe mvura uye mangwana pamoto unononoka, kumutsa, usati wakura. Shumira nyama yemombe newaini sosi uye chero sosi yemashizha!
2.
Saladi ine Persimmon uye avocado
Zvinosanganiswa: Kwemhando 4 servings: ½ Lyme, 1 tbsp. Huchi, 100 g ye Spinach, 75 g yeCress Salad, 200 G ye Cherry Tomaties, 1 Bulb, 50 ml yemiriwo Misa, 1 Avakado, munyu, pepper.
Nguva yekubika: Maminitsi makumi maviri
Kuzvikamisa sei: hanyanisi tsvuku ndeyekucheka zvakanaka uye utore kwemaminitsi gumi musanganiswa weiyo lyme juice, huchi uye mafuta nemiriwo. Ipapo mubhiyamu hombe musanganiswa ne salad mashizha, wedzera cherry matomatisi, akachekwa nedzimba, uye avocado cubes. Yekupedzisira Bar - Tumira kune iyo saladhi zvidiki zvidiki zvePerimmon! Musanganiswa wakanaka uye ushumire patafura!
3.
Charlotte ane cottage chizi
ZVINOKOSHA: 300 G yeCottage Chizi, 4 maapuro mana egirini, 150 g yebhotela, kapu ye shuga, 3 mazai, 3 tbsp. Dhife Rwiyo, ½ tsp Soda, 2 makapu eupfu.
Nguva yekubika: 1 awa maminetsi makumi matatu
Kubata sei kubika: mazai akarohwa neshuga, uye o apinde muchipfuyo cheki uye cottage cheki mumusanganiswa. Wedzera kirimu yakasviba, soda uye hupfu. Kupfugama mukanyiwa wemvura, wobva wapindira maapuro akatemwa mairi. Dururira mukanyiwa muchimiro uye utumire kune ovheni, kupisa kusvika kune 180 degrees, anenge awa. Paunenge uchishandisa, shongedza charlotte nemaapuro matsva!